“How much Calcium do you get Everyday?”

Grocery & Gourmet Food

Dairy, Cheese & Eggs

Artisan Cheese

Cottage Cheese

Cream Cheese

Milk & Cream



We all know that milk is great for growing kids as it contains plenty of protein, calcium, vitamin and minerals. And it is also great for adults as it is a rich source of calcium and vitamin D. These nutrients help build and maintain strong bones.

Our bones store calcium. When we do not get enough calcium from our daily meals, our body uses the calcium that is stored in our bones. Unfortunately, our bones start to lose calcium at a much greater rate when we reach our thirties. This causes our bones to weaken, thus increasing the risk of getting osteoporosis. By drinking milk regularly, we supply our body with the calcium it needs, therefore reducing the amount of calcium removed from our bones.

How much daily Calcium does your body need to maintain bone health?

Calcium Level Requirement To Take Note :
19 to 50 years old 1,000mg a day (male and female)
51 to 70 years old 1,200mg a day (female) and 1,000mg a  day (male)
70 years above 1,200mg a day ( male and female)

How much Calcium do you get every day? Is it enough?

To get 100 percent daily Calcium requirements :

Fried chicken x 71 pieces
Anchovies x 690 pieces
Minced beef x 28 cups
White bread x 91 pieces
Cheese x 11 slices
Soy bean milk x 20 cups
Soy bean curd x 6 pieces
Rice x 200 bowls
Fresh goat milk x 4 glasses

We lose calcium everyday. But, because we can’t see, or feel the damage being done to our bones, people often start taking preventive measures once it is already too late. Every day our bones are going through a natural process of breaking down and rebuilding. For that rebuilding we need Calcium.

In addition, our bodies are losing Calcium on a daily basis through our skin, nails, hair, sweat, urine and in other ways. As our bodies cannot produce Calcium, therefore it is vital to get adequate Calcium from the food we eat to protect our bone strength like milk, yogurt, cheese, certain green vegetables, bean curd,whole canned mackerel, canned sardines and salmon with soft edible bones. Fatty fish like mackerel, salmon, sardines and tuna are also good food sources of vitamin D.

Buttermilk Dairy Milk Eggnog Flavored Milk Heavy Cream Light Cream Whipping Cream

Sour Cream Whipped Toppings Yogurt Packaged Cheese Feta Mozzarella Parmesan Provolone Ricotta Vegetarian Blue Cheese Cheddar Cheese Blends Almond Milk Soy Milk Milk Substitutes Butter & Margarine Cheese Assortments & Samplers


portable keyboard
creatives

Are you giving your Kids what they need to stay Healthy?

Grocery & Gourmet Food

Dairy, Cheese & Eggs

Artisan Cheese

Cottage Cheese

Cream Cheese

Milk & Cream

From the age of 4 to 12 years old, kids are learning actively. They love to explore things around their environment. Therefore, they will need to have sufficient nutrients to support their rapid growth. Giving them goat milk helps support the 10 signs of good nutrition, which leads to a healthier child.

10 Signs of good nutrition

  1. Right Weight For Their Height – Being overweight or underweight is not good for your kids. Give them a balanced diet for optimum growth.
  2. Clear Skin – Apart from Vitamin C, Vitamin A which is found in milk is important to maintain healthy skin.
  3. Good Muscle Development – Having sufficient exercise and nutrition encourage good muscle development, which enables kids to be stronger as they get more active.
  4. Good Eyesight – Good nutrition and good habits help maintain good eyesight. Ensure that your kids keep a good distance from the screen when watching television.
  5. Strong Bones and Teeth – Goat milk contains calcium and Vitamin D, two important nutrients for building stronger bones and teeth.
  6. Shiny and Lustrous Hair – On an average, a child’s hair grows 0.6 cm a month. Good nutrition can helps the hair look healthy.
  7. Good Appetite – Be more creative in how you serve milk to whet your kid’s appetite. For example, make them milkshakes and smoothies.
  8. Good Posture – Teach your kids to sit up straight. When lifting heavy things, do not bend over. Squat and lift instead.
  9. Alert and Cheerful – Encourage your kids to play games that stimulate their thinking, like puzzles, to help them develop a sharper and more alert mind.
  10. Sound Sleep – Apart from good nutrition, sleep is essential for growth. Ensure that your kid gets 10 – 11 hours of uninterrupted sleep at night.
  11. Buttermilk Dairy Milk Eggnog Flavored Milk Heavy Cream Light Cream Whipping Cream

    Sour Cream Whipped Toppings Yogurt Packaged Cheese Feta Mozzarella Parmesan Provolone Ricotta Vegetarian Blue Cheese Cheddar Cheese Blends Almond Milk Soy Milk Milk Substitutes Butter & Margarine Cheese Assortments & Samplers

    Home Cheese Making
    incredibles pictures

Milk For Life

Grocery & Gourmet Food

Dairy, Cheese & Eggs

Artisan Cheese

Cottage Cheese

Cream Cheese

Milk & Cream

Milk is a super-drink for All! Packed with essential nutrients, milk is healthy for everyone from pregnant mums and seniors to kids and newborn babies. Plus its rich, creamy flavor is undeniably delicious. There is no doubt about it, milk is certainly a “super-drink”!

Understanding the importance of milk for good health is vital. In today’s fast-paced lifestyle, working individuals are prone to neglect proper diet or regular meals. High reliance on fast foods often results in high consumption of saturated fats, cholesterol, simple sugars and sodium. Those who skip meals are also certain to miss out on vital nutrients for their bodies.

A complete and balanced nutritional formula can help achieve a balanced and appropriate intake of necessary nutrients, especially when a meal itself is inadequate. Milk and diary products are rich sources of calcium, phosphorous, magnesium and protein, which are all essential for healthy bone growth and development.

Adequate consumption of milk and diary from early childhood and throughout life can help to make the bones strong and protect them against diseases like osteoporosis – a debilitating brittle bone disorder, in later life. The high levels of calcium and phosphorous in milk and diary products are also beneficial for the development and maintenance of healthy teeth.

Consumption of milk and diary products are associated with numerous health benefits. With so many types and flavors available in the market, drinking milk can really be a delightful and delicious choice.

About Goat Milk

The difference between Goat Milk and Cow Milk?

In comparison. Goat milk is easier to digest and absorb as it has softer and finer protein curd than cow milk. Moreover, goat milk naturally contains bio-active factors such as Nucleotides, Polyamines and Taurine which benefit gut and immune functions.

Unpasteurized Fresh Goat Milk is not suitable for kids!

Unpasteurized Fresh goat milk contains high protein levels. It may place undue stress on the child’s digestive system. Furthermore, unpasteurized fresh milk is deficient in Folic Acid and Iron which is required for the formation of red blood cells in the body.

Is goat milk Heaty?

No, it is not heaty! Goat milk contains good nutrients which helps to enhance growth, increase immune function and maintain bone density.

Is it suitable for kids who is lactose intolerant?

All milk from mammalian species contain lactose. However, sometimes cow milk protein intolerance (CMPI) is misdiagnosed as lactose intolerance. In cases of CMPI, Goat milk can be an effective alternative.

What is CMPA?

Cow’s milk protein allergy (CMPA) is a reaction to cow’s milk that results from a hypersensitive immune response to one or more milk proteins. CMPA is the most common food allergy that affects babies and kids. Most kids outgrow the allergy when they reach adolescence.

CMPA shows up in a variety of forms. The sign can come on suddenly or over a period of hours to days after ingesting the milk. Symptoms of CMPA includes Respiratory Complaints; coughing and wheezing, Skin Reactions; rashes, eczema and hives, and Digestive Problems; vomiting, diarrhea, and colic. Most kids with CMPA may have more than one symptom. However, all theses symptoms are not specific to CMPA only because they are also symptoms of other medical problems. Therefore, if you suspect that your kid is allergic to cow’s milk protein, please do consult your physician immediately.

In cases of CMPA, Goat milk is a good alternative.

Buttermilk Dairy Milk Eggnog Flavored Milk Heavy Cream Light Cream Whipping Cream

Sour Cream Whipped Toppings Yogurt Packaged Cheese Feta Mozzarella Parmesan Provolone Ricotta Vegetarian Blue Cheese Cheddar Cheese Blends Almond Milk Soy Milk Milk Substitutes Butter & Margarine Cheese Assortments & Samplers


portable keyboard
incredibles

HOW Whey Benefits YOUR Skin?

Buttermilk Dairy Milk Eggnog Flavored Milk Heavy Cream Light Cream Whipping Cream

Sour Cream Whipped Toppings Yogurt Packaged Cheese Feta Mozzarella Parmesan Provolone Ricotta Vegetarian Blue Cheese Cheddar Cheese Blends Almond Milk Soy Milk Milk Substitutes Butter & Margarine Cheese Assortments & Samplers

Whey, the nutritious liquid left over from curdled milk when the curds are removed. Whey contains the water-soluble proteins, vitamins, and minerals in the milk. And there are many things you can do with this leftover whey. Besides using it in bread baking, soup stock, to cook pasta and in a pinch to ripen your cheese if you are out of culture, you can even drink whey plain or sweetened. When taken internally, whey protein is rapidly assimilated by the body and it provides your body with the complete protein it needs to regenerate and rejuvenate the protein-rich hair and skin cells.

Whey can be used on your skin as  cleanser, toner and moisturizer. Whey is gentle and slightly anti-microbial. Recent personal testimonies have stated that whey helps with acne. In fact, it was shown in a cosmetic pre-development research that whey helps lighten skin pigmentation like, age spots. And several commercial skin products have incorporate whey in their skin care products due to its benefits.

The simplest way to use whey for skin care is a whey bath. Simply add 1-2 cups of whey to a tub of fresh water. Soak for 10-20 minutes. The acidity of the whey is great for restoring the pH level of the skin, and the whey proteins will help rejuvenate skin cells.

Use the same approach for your face with a whey toner. Dampen a cotton ball or pad with whey and smooth over face. For even more skin benefits, soak some herbs, such as chamomile or peppermint in the whey.

For tired eyes, wet a tea bag with cold whey and place over closed eyes. It is best when apply in the morning. In five to ten minutes, you should feel completely refreshed!

For any homemade skin care recipes that use water, use whey instead, and when using a dry clay mask, wet your face first with whey.

Now that you have a list of whey benefits so, go ahead and get some goat whey if you have  exhausted your  leftover whey from making cheese, and start  YOUR way to better skin and hair!

Grocery & Gourmet Food

Dairy, Cheese & Eggs

Artisan Cheese

Cottage Cheese

Cream Cheese

Milk & Cream


portable keyboard
creatives

“HOW Whey Benefits YOUR Hair?”

Buttermilk Dairy Milk Eggnog Flavored Milk Heavy Cream Light Cream Whipping Cream

Sour Cream Whipped Toppings Yogurt Packaged Cheese Feta Mozzarella Parmesan Provolone Ricotta Vegetarian Blue Cheese Cheddar Cheese Blends Almond Milk Soy Milk Milk Substitutes Butter & Margarine Cheese Assortments & Samplers

Now that you have made your Dill Bread and if you still have a lot of left over whey, firstly, let us get started and experiment it on hair.

Whey is an excellent hair care product. Whey nourishes, strengthens and softens hair. You will probably find that after using whey on your hair, it is much healthier and shinier looking. And, because it is slightly acidic, whey helps improve the health of your scalp – where your hair gets its nourishment.

There are several variations of uses for whey on your hair. If your hair is not extremely filthy or oily, you can use whey in place of a shampoo to cleanse your hair. Just rub in thoroughly and rinse with cool to lukewarm water.

If your hair needs a thorough cleansing than shampoo first, and follow with a whey rinse. Leave on the hair for 5 to 15 minutes, then gently rinse with water.

Need some serious conditioning? Wet clean hair thoroughly with the whey, brushing with styling brush to distribute evenly, then let dry naturally. Rinse with warm water, dry and style. You are really going to love how soft and silky your whey-conditioned hair looks.

Another of my favorite hair care uses for whey! If you use styling gel, cream or mousse on your hair, try using whey instead. Just spray or comb whey through your wet hair and style as usual.

The whey adds great texture and body to hair, and is especially useful for fine or limp hair, because it does not weigh it down like many hair products. Just be sure to keep separating the hairs as you dry, or the hair will tend to clump together, just like gel, cream or mousse would do.

Whey is the best heat and humidity-resistant hair styling product that I have come across. Even in an extreme heat index of over 110 degrees F, the whey would hold your hair without collapsing.

And, not forgetting, you are getting the benefit of all that protein for your hair as well!

Grocery & Gourmet Food

Dairy, Cheese & Eggs

Artisan Cheese

Cottage Cheese

Cream Cheese

Milk & Cream


portable keyboard
incredibles