Is Parmesan Cheese Good For You

 

 

 

You may be surprised at the many Parmesan Cheese benefits you can enjoy when you eat this dairy delight in moderation.

What is Parmesan Cheese?

Parmesan cheese, also known as Parmigiano Reggiano, is a hard variety of cheese that can be made from cow’s milk or goat’s milk. It is known for its salty and nutty flavor. It is a popular flavor addition in Italian cuisine. The authentic Parmigiano Reggiano is specifically acquired from certain regions of Italy and it lasts for over a year.

Is Parmesan Cheese Gluten Free?

Since Parmigiano Reggiano or parmesan is a dairy product, it qualifies the test of being gluten-free. Although make sure you check the nutrition label while buying this cheese, as sometimes during the production and manufacturing process, there can be gluten contamination.

Parmesan Cheese Nutrition

According to USDA Nutrition Data, parmesan is a good source of water, energy, total lipids, fiber, and sugar. It is also rich in various minerals including calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. When it comes to vitamins, it has a rich supply of thiamin, riboflavin, niacin, vitamin B6, folate, vitamin b12, and vitamin A, E, D, and K.

  • Calories: A one-cup serving of parmesan cheese contains 431 calories.
  • Carbs: A single cup contains 4 grams of carbs and 38 grams of protein.

Benefits of Parmesan Cheese

Parmesan cheese has several health benefits and is touted as the superfood of cheeses. However, parmesan also contains a lot of salt, which people on low-sodium diets should keep in mind.

Calcium

Parmesan cheese is an excellent source of calcium, giving you more than a day’s worth in a single cup serving. Dietary calcium, along with protein and vitamin D, is crucial to gaining healthy bone mass. It also promotes heart health and strong teeth and prevents blood clotting.

Calcium is also an important part of muscle growth and health. According to a study published in Clinical Cases in Mineral and Bone Metabolism, conducted by Barbara Pampaloni et al., thanks to the artisanal and exclusive method of producing Parmigiano-Reggiano cheese, it is one of the best dietary options for calcium uptake and easy digestion

Vitamin A

Vitamin A is known for promoting strong eyesight and low light vision. However, it is also critical for the development of strong, dense bones, a healthy immune system, and it may even lower your risk for certain cancers. It helps maintain your white blood cell count and boosts your immune system. It is also an important nutrient for reproductive health.

Protein

Parmesan is an excellent source of protein, with 20 grams in a 2-ounce serving. Protein is essential for muscle growth and repair and also aids [4] in weight loss regimens.

 

 

Wisconsin Cheese Leads the Way in 2025 Cheese Trends

 

 

 

In the world of cheese, Wisconsin continues to set the gold standard with its perfect blend of tradition and innovation.

The 2025 Wisconsin Cheese Trends Report provides a forward-looking analysis of the innovations, flavor trends, consumer preferences and the unmatched quality of Wisconsin’s cheesemakers are shaping the future of the cheese industry.

Cheesemakers in Wisconsin, “The State of Cheese™,” don’t just make cheese—they craft a heritage of excellence, connecting passion, quality, and artistry in every bite. Blending tradition with innovation, this report offers insights into the evolving cheese landscape, highlighting emerging flavors and shifting consumer values.

A Global Cheese Renaissance – The report reveals a surge in demand for international and artisanal cheeses. Varieties such as paneer, burrata, and queso quesadilla saw retail sales skyrocket by 34%, 32.1%, and 22.8%, respectively, reflecting a growing consumer appetite for bold, global flavors.

“Wisconsin cheesemakers are uniquely positioned to meet this demand,” says Lizzie Norton, a dairy industry analyst. “Half of the nation’s specialty cheeses come from Wisconsin, where innovation meets authenticity.”

Expect to see more cheeses infused with heat and spice in 2025, as consumers look to elevate their meals with unique, globally inspired flavors.

Reinventing the Classics – Even as consumers explore new tastes, the appeal of classic cheeses remains strong. Parmesan and cheddar continue to dominate specialty cheese sales, proving that timeless varieties still hold a cherished place in the modern palate.

Wisconsin cheesemakers are finding ways to innovate within these traditions. Aged cheddar, for instance, is being elevated with refined aging techniques and flavor infusions. New creations like Roelli’s Red Rock—a cheddar-blue hybrid—exemplify the successful marriage of tradition and modernity.

Cheese as a Community Builder – Beyond flavor and innovation, Wisconsin cheese is fostering deeper connections through initiatives like Cheeselandia, an online community that unites cheese lovers across the globe. From virtual cheese-tasting sessions to exclusive events, Cheeselandia has turned Wisconsin cheese into a symbol of shared experiences and culinary joy.

According to the report, one in three consumers values social connections as key to their well-being, making cheese a medium for building bonds and creating lasting memories.

Artisanship Meets Wellness – Wisconsin’s cheese legacy is underpinned by craftsmanship, exemplified by its prestigious Master Cheesemaker® program, which demands rigorous training akin to earning a Ph.D. The report emphasizes that today’s consumers prioritize health and wellness, favoring products like Wisconsin cheeses that combine high nutritional value with artisanal quality.

Mood-boosting snackable cheeses, such as BelGioioso Fresh Mozzarella Ciliegine and Roth Havarti, are poised to dominate shelves in 2025, offering indulgence alongside emotional and cognitive benefits.

The Future of Cheese – As consumers increasingly seek products that connect them to heritage while delivering bold, innovative experiences, Wisconsin remains the epicenter of cheese excellence. From global flavors to classic comforts and health-forward snacking, the state’s cheesemakers are crafting the future of dairy, one wheel at a time.

With every bite, Wisconsin cheese tells a story of passion, artistry, and a deep-rooted commitment to quality—proof that the “State of Cheese” continues to lead the way in shaping the industry’s future.

 

 

How To Cook Aubergine Parmigiana In An Air Fryer

 

 

 

 

Learn how to make a cheesy, aubergine parmigiana in the air fryer.

And get all the cheesy comforting flavour of a classic aubergine parmigiana in minutes by using an air fryer.

Serve with crusty bread and a salad for a complete dinner.

Preparation time less than 30 mins, Cooking time 30 mins to 1 hour, Serves 4

Ingredients:

  • 25g Parmesan or vegetarian hard cheese, finely grated
  • 2 aubergines, sliced into 2cm/¾in thick slices
  • 150g ball mozzarella, drained
  • 2 tbsp olive oil
  • pinch dried oregano
  • 150g passata
  • 20g fresh breadcrumbs
  • 10g fresh basil leaves (optional)
  • sea salt: sea salt
  • crusty bread and green salad, to serve

Directions:

  • Lay the aubergine slices on a board and sprinkle over a good pinch of sea salt. Rub into the aubergine and set aside for 10 minutes.
  • Meanwhile, tear up the mozzarella for the topping and place the torn bits on kitchen paper. Set aside while you prepare the rest of the dish.
  • Preheat the air fryer to 200C.
  • Dry the aubergine with a little kitchen paper and brush off the salt. Rub each piece of aubergine with a little olive oil on both sides. Air-fry the aubergine slices in single layers for 10 minutes, turning halfway through the cooking time (two batches should work).
  • Meanwhile, stir the dried oregano into the passata.
  • To layer up the parmigiana, spread the breadcrumbs over the base of a 20cm/8in round ovenproof dish (see Recipe Tip). Spoon over 2 tablespoons of the passata sauce. Spread over half the aubergine slices and tear over half the basil leaves, if using. Spoon over half of the remaining passata sauce, then top with half of the mozzarella and half of the Parmesan. Add the remaining aubergine, torn basil, then the passata and finally the remaining mozzarella and Parmesan.
  • Reduce the air fryer to 180C, then cook the layered parmigiana for 12–15 minutes until the cheese is golden and bubbling. Remove and allow to stand for 5 minutes before serving.
  • Serve with crusty bread to mop up the juices and a green salad.

Air-fried aubergine tastes delicious. However, when combined with other ingredients to make this aubergine parmigiana, it’s even more delicious!

*Recipe tips

Air fryers can have small baskets, so if you don’t have an ovenproof dish that works you can use any small cake tin, too – just line it with kitchen foil or baking paper. I used a 20cm lined springform cake tin. You can also use a similar volume dish in a different shape, such as rectangle or oval, that fits into your air fryer.

This recipe was developed using a 5.5 litre pint air fryer.