Fresh Fruit with Cereal and Yogurt Recipe; – DIY

 

Goat Yogurt Recipe for Strong Bones!

Goat milk yogurt is one of the major cultured products. Goat yogurt  may be made from low-fat, skim or whole milk. The recipe is for 2 individual serving.

 

Ingredients:

  • 1 1/2 baby bananas – firm and ripe
  • 8 oz. goat yogurt
  • 1 cup raspberries
  • 1/2 cup mixed cereal
  • 2 Tbsp. extra mixed cereal
  • 1/4 cup sour cream
  • 1 tsp. dark brown sugar

 

Directions:

Coarse grate bananas. In a bowl gently stir together banana, yogurt, 2/3 cup raspberries, 1/2 cup mixed cereal, sour cream and brown sugar until combined.

Divide mixture into 2 bowls. Sprinkle yogurt with remaining 2 tablespoons mixed cereal and garnish with remaining 1/3 cup raspberries.

More suggestion:

Freeze goat milk into an ice tray, then drop a couple of them into smoothies, milkshakes or ice coffee as a summertime treat . Additionally, you can flavor the ice blocks with coffee or chocolate syrup before freezing for something special.

Stir goat milk into natural muesli with some grated apple and a touch of cinnamon. Refrigerate overnight and serve, topped with fresh fruit and goat yogurt.

 

Nutritional facts

1 serving contains 385 Calorie, Protein 10.66g, Fat 9.98g, Carbohydrates  71.14g, Sugar  8.62g, Roughage 8.68g.