“Simple Porridge Oats with Berries Recipe”

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This creamy-tasting porridge is topped with great value thawed frozen fruit and toasted flaked almonds for extra protein. With a Glycemic Index of 51, this perfect porridge is high protein, low GI.

This recipe requires less than 30 minutes preparation time, approximately 10 minutes cooking time, and serves 2.

Ingredients:

• 80g whole rolled porridge oats
• 200ml  goat milk
• 150g frozen mixed berries, such as strawberries, raspberries and blueberries, thawed
• 15g flaked almonds, toasted
• 150g fat-free natural Fromage Frais

Directions:

• Put the oats in a saucepan with the goat milk and 300ml water. Cook over a low-medium heat for 3-4 minutes, stirring constantly, until rich and creamy.
• Pour into two deep bowls and top with the mixed berries. Scatter the almonds over and serve with the Fromage Frais.




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