Goat Milk

The creamy-tasting porridge is topped with great value thawed frozen fruit and toasted flaked almonds for extra protein. The recipe requires less than 30 minutes preparation time, approximately 10 minutes cooking time, and serves 2.

 

Ingredients:

 

• 200ml  goat milk

• 150g fat-free natural Fromage Frais

• 80g whole rolled porridge oats

          • 15g flaked almonds, toasted

• 150g frozen mixed berries, such as strawberries, raspberries and blueberries, thawed

 

Directions:

 

• Put the oats in a saucepan with the goat milk and 300ml water. Cook over a low-medium    heat for 3-4 minutes, stirring constantly, until rich and creamy.
• Pour into two deep bowls and top with the mixed berries. Scatter the almonds over and    serve with the Fromage Frais.

 

*  With a Glycemic Index of 51, this perfect porridge is high protein, low GI.

 

More Gourmet Breakfast recipes for you;

 

Cheesy Eggs Bake

Fresh Fruit with Cereal and Yogurt

Breakfast Smoothie

 

 

 

Goat Yogurt Recipe for Strong Bones!

 

Goat milk yogurt is one of the major cultured products. Goat yogurt  may be made from low-fat, skim or whole milk. The recipe is for 2 individual serving.

 

Ingredients:

 

• 1 1/2 baby bananas – firm and ripe
• 8 oz. goat yogurt
• 1 cup raspberries
• 1/2 cup mixed cereal
• 2 Tbsp. extra mixed cereal
• 1/4 cup sour cream
• 1 tsp. dark brown sugar

 

 

 

Directions:

 

Coarse grate bananas. In a bowl gently stir together banana, yogurt, 2/3 cup raspberries, 1/2 cup mixed cereal, sour cream and brown sugar until combined.

Divide mixture into 2 bowls. Sprinkle yogurt with remaining 2 tablespoons mixed cereal and garnish with remaining 1/3 cup raspberries.

 

 

More suggestion:

Freeze goat milk into an ice tray, then drop a couple of them into smoothies, milkshakes or ice coffee as a summertime treat . Additionally, you can flavor the ice blocks with coffee or chocolate syrup before freezing for something special.

Stir goat milk into natural muesli with some grated apple and a touch of cinnamon. Refrigerate overnight and serve, topped with fresh fruit and goat yogurt.

 

 

More related gourmet recipes for you;

 

                                                   

Cheesy Eggs Bake Breakfast                            Porridge Oats with Berries

 

 

Breakfast Smoothie

 

Nutritional facts

1 serving contains 385 Calorie, Protein 10.66g, Fat 9.98g, Carbohydrates  71.14g, Sugar  8.62g, Roughage 8.68g.