Goat Milk

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Ricotta cheese is a soft, slightly sweet, mild fresh cheese. Ricotta is similar in appearance to cottage cheese, but has a much smaller, grainier curd and slightly sweeter taste. Ricotta in Italian means “cooked again,” a reference to the fact that it is traditionally made from whey produced from making other cheeses, like mozzarella, feta or provolone.

The original cheese-making process removes the majority of the casein protein from the goat milk (the cheese) leaving behind the liquid whey portion.When left at room temperature, the original inoculating bacteria continue to act upon the remaining lactose in the whey, converting it to lactic acid, and further lowering the pH of the liquid. The lower pH reduces the solubility of the small amount of remaining protein in the whey. Heating the whey then causes the protein to precipitate out as a very fine-grained curd.

As ricotta is basically the “leftovers” from cheese-making, it takes a significant amount of whey to produce a small amount of ricotta. In view of this, some recipes call for the addition of whole milk to the whey in order to increase the yield.

Ricotta may be best known in the United States as an ingredient in lasagna and ravioli, but it also serves as the basis for many desserts, like cannoli and cheesecake. Ricotta can also be served in a manner similar to a pudding by adding sweeteners and flavorings and stirring until smooth.

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Here are ways parents and caregivers can use to ensure their kids get the required amount of goat milk each day.  It is not always easy to encourage kids to drink goat milk, but it is good for them. Therefore, try turning plain goat milk into flavored milk to get kids to drink more milk. It has the same ingredients as plain goat milk. If your kids do not like plain goat milk try the other alternatives listed below.

1. Serve goat milk chilled, the way kids like it. Pour it right before serving and promptly return the container to the refrigerator so the goat milk maintains its flavor.
2. Be a role model. When children see you drink goat milk, they are more likely to drink it, too
3. Serve goat milk at meals. Set expectations ahead of time that goat milk is the beverage of choice at meal times.
4. Serve flavored goat milk at home like the addition of fruits juice, coffee or tea. Kids love it, and gramme for gramme it has the same nutrients as unflavored milk. Coffee and tea flavored milk has gained substantial popularity among adults. The most common and equally popular practice is the addition of milk in coffee or tea.
5. Stock the fridge with single-serve containers of goat milk that can be packed easily for when they have outings or go to school.
6. Serve goat milk in special glasses and with a straw. Let older kids use mix-ins to create a new milk flavor.
7. Let children use a straw to drink the goat milk left in the bowl after finishing their cereal.
8. Order Goat milk or low-fat flavored milk in kid-friendly, single-serve containers instead of soda when eating out.
9. Remind children to drink milk with school lunch. Studies show that when children drink milk at lunch, they have higher intakes of several critical nutrients, including calcium, zinc and vitamin A.
10. Pack a milk carton along with their food for school recess.
11. Heat the goat milk. If your kids are having trouble sleeping, make them a cup of hot milk. People say a glass of warm milk will help anyone sleep, so pour out a cup of milk and either put it in the microwave for a minute or heat it in a saucepan on your stove.

With the increasing awareness on good health, many people are switching over to goat milk and coffee-flavoured goat milk. The calcium, casein and phosphorous in goat milk may protect teeth against cavities.

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