Goat Milk

Milk is a super drink for All! Packed with essential nutrients, milk is healthy for everyone from pregnant mums and seniors to teens, kids and newborn babies. Plus its rich, creamy flavor is undeniably delicious.

In today’s fast-paced lifestyle, working individuals are prone to neglect proper diet or regular meals. High reliance on fast foods often results in high consumption of saturated fats, cholesterol, simple sugars and sodium. Those who skip meals are also certain to miss out on vital nutrients for their bodies.

A complete and balanced nutritional formula can help achieve a balanced and appropriate intake of necessary nutrients, especially when a meal itself is inadequate. Milk and diary products are rich sources of calcium, phosphorous, magnesium and protein, which are all essential for healthy bone growth and development.

Our bones store calcium. When we do not get enough calcium from our daily meals, our body uses the calcium that is stored in our bones. Unfortunately, our bones start to lose calcium at a much greater rate when we reach our thirties. This causes our bones to weaken, thus increasing the risk of getting osteoporosis. By drinking goat milk regularly, we supply our body with the calcium it needs, therefore reducing the amount of calcium removed from our bones.

How much daily Calcium does your body need to maintain bone health?

How much Calcium do you get every day? Is it enough?

To get 100 percent daily Calcium requirements :

Fried chicken	x 71 pieces
Anchovies	x 690 pieces
Minced beef	x 28 cups
White bread	x 91 pieces
Cheese	x 11 slices
Soy bean milk	x 20 cups
Soy bean curd	x 6 pieces
Rice	x 200 bowls
Fresh goat milk	x 4 glasses

We lose calcium everyday. But, because we can’t see, or feel the damage being done to our bones, people often start taking preventive measures once it is already too late. Every day our bones are going through a natural process of breaking down and rebuilding. For that rebuilding we need Calcium.

In addition, our bodies are losing Calcium on a daily basis through our skin, nails, hair, sweat, urine and in other ways. As our bodies cannot produce Calcium, therefore it is vital to get adequate Calcium from the food we eat to protect our bone strength like milk, yogurt, cheese, certain green vegetables, bean curd, whole canned mackerel, canned sardines and salmon with soft edible bones. Fatty fish like mackerel, salmon, sardines and tuna are also good food sources of vitamin D.

How Much Milk Do Kids Need?

From the age of 4 to 12 years old, kids are learning actively. They love to explore things around their environment. Therefore, they will need to have sufficient nutrients to support their rapid growth. Giving them goat milk helps support the 10 signs of good nutrition, which leads to a healthier child.

• 1 to 3 years old: 2 cups of milk each day
• 4 years old and older: 3 cups of milk each day

10 Signs of good nutrition:

1. 1. Right Weight For Their Height – Being overweight or underweight is not good for your kids. Give them a balanced diet for optimum growth.
   2. Clear Skin – Apart from Vitamin C, Vitamin A which is found in milk is important to maintain healthy skin.
   3. Good Muscle Development – Having sufficient exercise and nutrition encourage good muscle development, which enables kids to be stronger as they get more active.
   4. Good Eyesight – Good nutrition and good habits help maintain good eyesight. Ensure that your kids keep a good distance from the screen when watching television.
   5. Strong Bones and Teeth – Goat milk contains calcium and Vitamin D, two important nutrients for building stronger bones and teeth.
   6. Shiny and Lustrous Hair – On an average, a child’s hair grows 0.6 cm a month. Good nutrition can helps the hair look healthy.
   7. Good Appetite – Be more creative in how you serve milk to whet your kid’s appetite. For example, make them milkshakes and smoothies.
   8. Good Posture – Teach your kids to sit up straight. When lifting heavy things, do not bend over. Squat and lift instead.
   9. Alert and Cheerful – Encourage your kids to play games that stimulate their thinking, like puzzles, to help them develop a sharper and more alert mind.
   10. Sound Sleep – Apart from good nutrition, sleep is essential for growth. Ensure that your kid gets 10 – 11 hours of uninterrupted sleep at night.

Now we all know that milk is great for kids and also great for adults.  Let’s start drinking goat milk daily. Homemade Yogurt

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What is Provolone ?

Pronounced: proh-voh-LOH-nee

If you can imagine mozzarella with a fuller flavor, then you have imagined Provolone. It is a semi-hard Italian cheese, aged for a minimum of six months, and originated in Casilli near Vesuvius  where it is still produced in various shapes as in 10 to 15 cm long pear, sausage, or cone shapes. A variant of Provolone is also produced in Japan and North America.

Smoked cheese makes a wonderful addition to sandwiches. Now, you can create this great taste with the step-by-step instructions for the best homemade smoked provolone cheese.

Ingredients:

• 4 gallons of raw goats milk
• 1 teaspoon of type K or KL lipase powder dissolved into 1/3 cup of cool, non-chlorine water
• 4 teaspoons of citric acid powder dissolved in 3/4 cup of cool, non-chlorine water. Allow this to sit for 5 minutes or more.
• 1 teaspoon of rennet mixed in 1/4 cup of cool, non-chlorine water

Instructions making the Provolone Cheese

• Warm 2 gallons of the milk to 86 degrees F

• Mix in the dissolved lipase powder.

• Keeping temperature at 86 degrees F, let milk set for 1 hour to incubate.

• Add the dissolved citric acid to the remaining 2 gallons of cold goats milk. Then, add the cold milk to the 2 gallons of warm milk and bring the temperature to 86 degrees F.

• Add the dissolved rennet to the combined 4 gallons of milk.

• Allow to sit for 15 minutes or more. Whey will cover the top of the curds.

• Now you are ready to cut the curds into 1/2 inch cubes.

• Allow curds to settle to the bottom of the pot, and then slowly raise the temperature to 115 degrees during a 30 mins time frame while stirring.

• And now, using a large dipper or stainless pot with a handle, remove the whey from the curds that have settled to the bottom of the pot. Leave enough whey to cover the matted curds.

• Prepare ice water in a pan long enough for the desired length of your provolone cheese log.

• Meanwhile, heat the whey that is covering the provolone log that you have begun shaping. Use a cloth that you drained the curds into to turn the log of provolone in the heated whey. Remove the heated whey and the provolone cheese log from the heat. Continue to lift the cloth to aid in shaping the log of cheese.

• When cheese becomes smooth and firm enough to handle, place the cheese into the ice water. Avoid handling the cheese log as much as possible.

• Do not rush the cooling process! If you have a wooden mold 3″x3″ and 10″ long, place the cheese log into the mold. After the cheese log chills, remove and rub with iodine free salt and cover with plastic wrap. Place in refrigerator at 45 degrees and redress every two days for 8 or 10 days. If you are going to smoke the provolone cheese, do not uncover the cheese log.

• After 10 days, wipe the cheese with cool water and pat dry.

Smoking the Provolone Cheese

• Cold smoke your provolone cheese for approximately 4 hours. You can use small hickory chips, fresh from the woods or small sassafras twigs from sassafras trees.

• Cold smoking cheese and meat is simple and inexpensive.

• All you need is a clean metal bottomless garbage can and a soldering iron. Take an average size can of vegetables and partially cut the lid, leaving enough of the lid attached to close the can after filling it with wood chips. Be sure to remove the outside paper from the can, then wash and dry it.

• Use tin snips to cut a round slot in part of the lid to allow you to put the soldering iron into the can filled with wood chips. Fill the can with small hickory chips or small sassafras twigs and place soldering iron into the can. Place garbage can on gravel and place the can with chips and soldering iron just under the metal bottomless garbage can. If you have a smoker, it will also work just fine.

• And now, this is what makes it a cold smoker. Take a large box that will cover the top of your smoker and cut a hole in the bottom of the box, about a 6 inch diameter circle. Place the box on top of the smoker making sure that the box will receive all of the smoke. Place a rack a few inches above the bottom of the box and place this rack as far away from the 6 inch diameter hole as possible. This to allow the cheese to absorb the smoke and remain cool.

• After about 15 minutes, unplug the soldering iron. Check the cheese, and if the cheese is dripping, then remove the cheese, place in a plastic bag and refrigerate.

• Repeat the process until the cheese starts making a rind. The color of the cheese will have a slight yellow cast. Do not let the rind become too dried out and hard. Wax the cheese after it is smoked, so that other cheeses that are being aged do not become smoked. Age 6-8 months or more from date of being waxed.

Enjoy! The best Smoked Provolone Cheese.

More Hard Cheese Recipes , Check them out!

Velveeta

More related goat cheese recipes;

Fried Chevre                                         Baked Chevre Spread

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Velveeta is the brand name of a processed cheese product. Velveeta cheese has been a favorite of families since 1928, and is famously known as a type of American cheese with a texture that is smoother and softer. It is ideal in dips, sauces and grilled cheese sandwiches.

How to make Goat Velveeta Cheese?

First and foremost, make lactic goat cheese. Lactic cheese requires at least 12 hours to make and 12 hours to drip. But, you can shortened the drip time by constantly pressing the cloth that contains the curds. The drier the curds, the firmer the cheese will set.

Ingredients:

• 1 gallon plus 1 pint of raw goats milk
• 5 drops of liquid single strength rennet
  dissolved in 1/3 cup of non-chlorine or distilled water.
• 4 tablespoons mesophillic C1 mother culture
• 1 tablespoon butter (no goat butter or margarine)
• 1 1/2 teaspoons baking soda
• 1/2 teaspoon salt
• *Optional: 20-25 drops annatto

Instructions making the Lactic Goat Cheese:

• Heat the milk slowly to 86 degrees. Turn off the heat and set the pot of milk aside. Add the mesophilic culture. Stir thoroughly.

• Take 1 1/2 teaspoons of the well-dissolved rennet from the 1/3 cup mixture of rennet. Add the 1 1/2 teaspoons of rennet mixture to the milk at this time. Always stir the milk after adding rennet to prevent the milk from coagulating unevenly.

• Put the lid on the pot and let it sit for 12 hours. This amount of time allows the cheese to become lactic.

• After 12 hours or more, scoop the curds out and into a cloth-lined colander to drain for 10 to 20 minutes. Then, grab all 4 corners of the cloth holding the curds and hang to drip for 12 hours.

Ready to make Velveeta cheese?

• Place the cheese in a mixing bowl, add the baking soda and salt and beat with mixer. Let sit for 30 minutes. The cheese will have a fluffy texture. Taste the cheese for flavor. Cheese will have a very smooth texture.

• Now, use a double boiler over medium heat. Add 1 tablespoon of butter. Stir the cheese until the cheese begins to melt.

• As cheese begins to soften, add annatto (*optional), which is yellow cheese coloring. Do not let the cheese melt too long. Spoon the semi-soft cheese from the pan into a small square plastic container.

• Now, place the container down into shallow hot water. Water should not be very hot, but warm enough to soften the cheese within your plastic container. After cheese has settled in the container, use a large spoon and remove the butter and liquid that will be floating on top of the cheese.

• Note: Decide what form you want to mold your cheese in, making sure it can be easily removed.

• Place a small piece of plastic wrap on top of the cheese before placing the lid on the container. Allow the cheese to sit in the refrigerator for 4 hours or more. Let cheese sit out for about 5 minutes or more and remove.

• Pour warm water over the bottom of the container to loosen the cheese.

Taste and enjoy Goat Velveeta Cheese!

Nutritional facts.

Per serving (1 ounce) contains 91Kcal Calories; – Fat 6g, Cholesterol 22mg, Protein 6g, Carbohydrates 1g, Potassium 56mg, Sodium 140mg, Sugar 1g.

More Hard Cheese Recipes. Check them out!

Feta                                                             Quark Cheese

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