How to make Baked Cod with Goats Cheese and Thyme – Easy Gourmet Recipe

 

Baked cod with spinach topped with tomatoes in dish

 

 

Make a quick and easy, gluten-free, low-calorie lunch. The lean white fish is also a good source of protein and spinach contains vitamin K for bone health

 

This recipe requires 10 minutes preparation time, 12 minutes cooking time, and serves 2

 

Ingredients:

 

  • 25g soft goat cheese
  • 1 teaspoon rapeseed oil
  • 1 garlic clove, grated
  • 200g spinach
  • 2 x 125g skinless cod fillets
  • 2 tomatoes, each sliced into 3
  • a few thyme leaves, to serve

 

 

Directions:

 

  • Heat oven to 200C/180C fan/gas 6. Heat the oil in a non-stick pan, add the garlic and fry very briefly to soften it. Tip in the spinach and stir until wilted. Spoon into the base of two gratin dishes, then top with the cod. Spread over some of the goat cheese and arrange the tomatoes on top.

 

  • Snip over a few thyme leaves, then bake for 10 mins until the fish flakes easily when tested. Serve in the dishes.

 

 

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