“Simple Goat Milk Dessert Recipe”

If you are craving for a dessert that is cool and creamy sweat, then try this Dessert. This simple and sweet sensation Goat Milk Dessert recipe serves 4.

 

Ingredients:

  • 1 liter goat milk
  • 6 tablespoons sugar
  • 4 tablespoons cornstarch
  • 2 tablespoons rose water

 

Directions:

  • Combine sugar and cornstarch.
  • Gradually, whisk in the goat milk.
  • Continue whisking and add rose water.
  • Pour in a saucepan on low heat, and stir until thickened.
  • Remove from heat and pour into ramekins.
  • Cool, then refrigerate.

7 Amazing Raw Goat Milk Benefits


Summerhill Dairy, Goat Milk 32 Fl Oz

Raw goat milk is a kind of milk that has not been homogenized or pasteurized. Many people know that raw milk is beneficial for their health including raw goat milk and raw cow milk, but there are others worry about their disadvantages or risks from drinking it. This is a type of drink that can supply lots of nutrients and many values for health.

1) Support Your Digestion – It takes approximately 30 minutes to digest raw goat milk while you need 2 hours to digest cow’s milk. This is because goat milk is low in fat globules. And, there are many short-chain fatty acids in raw goat milk that can support your stomach digest easier. Raw goat milk includes small amount of fat molecules and it is easier for people to assimilate. Fat molecules are like the factors that cause raw goat milk homogenized naturally. In addition, raw goat milk includes different protein structure to reduce allergy and support digestion. It is great if you add raw goat milk into your weight loss plan.

2) Have Alkalinity – Alkalinity is one of the most common raw goat milk benefits. Do you know about the mucous creation in your body when drinking raw goat milk? Raw goat milk is an alkaline forming food and help maintaining PH level in the body at the proper level. Additionally, raw goat milk is very helpful if you get some digestive problems such as acid reflux, heartburn and other stomach-related diseases.

3) Raw Goat Milk Is Less Allergic – While many people including kids and elderly people get allergy with cow milk, raw goat milk is relatively safe as it is less allergic. Reason being that raw goat milk does not include the complex protein, which encourages allergic reactions in your body when drinking milk. Though it does not mean that raw goat milk does not cause allergy, you could test before drinking it and the best way is to test if you are suitable with raw goat milk is by drinking a little.

4) Raw Goat Milk Has Healthy Fatty Acids – You probably have read or heard about lots of raw goat milk benefits. I would like to inform that raw goat milk includes two kinds of fatty acids; – capric acids and caprylic acids, which are very full of antimicrobial. They can fight bacteria and protect your health in some manners. Milk is nutritional food that affects well on human health. Especially, biochemical and physiological facts in raw goat milk are discovered and include both short and medium chain fatty acids that can help you prevent diseases and disorders, particularly for cardiovascular issues.

5) Provide Minerals and Vitamins – Providing vitamins and minerals are raw goat milk benefits that you could not forget whenever drinking it. This ingredient is high in vitamin A, vitamin K, vitamin B including vitamin B6, vitamin B12. It is also full of vitamin C, potassium, calcium, iron, magnesium, sodium, zinc, etc. In fact, if raw goat milk is fresh, it will be healthy and beneficial for your health. However, you should not use raw goat milk as the formula for kids due to it is lacked of folic acid. Instead, you should supply folic acid through foods.

6) Retard Harmful Organism Growth – Fresh milk includes bioactive components, which can help you retard harmful organism growth and improve your health when you drinking it. Raw goat milk also contains the same bioactive component as the mother’s milk and you can believe to supply this kind of raw milk in your diet. Certainly, you must be sure to avoid allergy or check it by drinking a little before drinking more.

7) Raw Goat Milk Have Less Lactose – Lactose is a kind of sugar that derived from glucose and galactose that you can find in milk. Many people get lactose intolerance which is normally the result of lactase deficiency. Lactase is a kind of enzyme that is used to digest lactose. As the result, you cannot drink raw milk if you have lactose intolerance. However, you can drink raw goat milk because it is low in lactose and help you digest very easily without stomached. The Lactose content in cow milk is 4.7 % higher than lactose in goat milk which is 4.1%.

In conclusion: After reading this, I am confident that you will try drinking goats milk, Its affordability is more superior than cow milk, meaning that even if you are on a strict budget, switching to goats milk will not put you out of your pocket or fighting for your Christmas dollar.

“Simple Porridge Oats with Berries Recipe”



This creamy-tasting porridge is topped with great value thawed frozen fruit and toasted flaked almonds for extra protein. With a Glycemic Index of 51, this perfect porridge is high protein, low GI.

This recipe requires less than 30 minutes preparation time, approximately 10 minutes cooking time, and serves 2.

Ingredients:

• 200ml  goat milk

• 150g fat-free natural Fromage Frais

• 80g whole rolled porridge oats

          • 15g flaked almonds, toasted

• 150g frozen mixed berries, such as strawberries, raspberries and blueberries, thawed

Directions:

• Put the oats in a saucepan with the goat milk and 300ml water. Cook over a low-medium heat for 3-4 minutes, stirring constantly, until rich and creamy.
• Pour into two deep bowls and top with the mixed berries. Scatter the almonds over and serve with the Fromage Frais.



“Simple Goats’ Cheese, Apple Tart and Pear with Chili Dipping Sauce Recipe”

 

This simple and easy recipe requires 30 minutes to an hour preparation time, approximately 10 to 30 minutes cooking time, and can serves 5.

Ingredients:

  • 1 tablespoon goat milk
  • 8 oz. goats’ cheese – log-shaped chevre
  • 14¼ oz. puff pastry
  • 2 cooking apples
  • 2 pears
  • 2 limes – juice only
  • 1 egg white
  • 1 fresh red chili
  • 1 tablespoon sugar
  • 1 tablespoon olive oil
  • salt and freshly ground pepper
  • green salad

 

Directions:

  •   Preheat the oven to 360F.
  •   Roll out the puff pastry to a rectangle slightly larger than a sheet of A4 paper.
  •   Place the pastry on a greased baking sheet, cover and refrigerate for 30 minutes.
  •   Peel, core and finely slice the apples and pears and toss with half the lime juice.
  •   Using a hot, wet, sharp knife, cut the chevre in half lengthways.
  •   Finely slice the chevre into thin, half-moon shapes.
  •   Beat together the egg white and the goat milk.
  •   Take the puff pastry rectangle and brush the egg white mixture around its edges.
  •   Place alternate slices of apple and pear in neat lines across the rectangle, leaving a
  •   2cm (¾in) gap of pastry around the edge.
  •   Place the chevre slices so that they overlap with the fruit slices.
  •   Bake the fruit tart for 15-20 minutes until the pastry is crisp, the fruit is golden and the
  •   goats’ cheese has browned.
  •   Meanwhile, using a mortar and pestle, grind together the chili and sugar to form a
  •   paste.
  •   Mix in the remaining lime juice, olive oil, salt and freshly ground pepper and mix
  •   together well.
  •   Once the tart is cooked, remove from the oven and allow to rest for five minutes.
  •   Drizzle over the chili lime dressing and serve with a green salad. 


igourmet Buche de Chevre – Pound Cut (1 pound)

“Simple Scalloped Potatoes with Goat Cheese, Garlic and Rosemary Recipe”

Creamy and cheesy!

This recipe is easy requires 25 minutes preparation time, approximately 45 minutes cooking time, and can serves 6.

Ingredients:

  • 5 ounces goat cheese
  • 1/4 cup goat milk
  • 1/3 cup freshly grated Parmesan cheese
  • 1 tablespoon finely chopped fresh rosemary
  • 1 1/2 pounds small Yukon gold potatoes, scrubbed with peels on*
  • 3 tablespoons extra virgin olive oil
  • 3 cloves minced garlic
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper

 

Directions:

  • Preheat oven to 400°F. Lightly grease a 1 1/2 to 2-quart casserole dish with baking spray. Set aside.
  • With a sharp chef’s knife, slice the potatoes into very thin slices, 1/8-inch-thick or less. Place the potatoes in a   large bowl, drizzle with olive oil, then sprinkle with the minced garlic, salt, and pepper. Toss to coat the slices    as evenly as you can.
  • Spread 1/3 of the potato slices in the bottom of the prepared dish. Crumble half of the goat cheese over the  top. Repeat with the next 1/3 of the potatoes, then the remaining goat cheese, then finish by layering on the final third of the potatoes. The potatoes may discard some liquid as they rest in the bowl. If this happens,  simply leave the liquid in the bottom bowl and shake the potato slices gently in your hands to remove excess  liquid before layering them in the dish.
  • Pour the milk evenly over the top of the dish, then sprinkle with the Parmesan cheese. Cover the dish with foil, bake for 30 minutes, then uncover and bake for 15 additional minutes, until the top has browned. Scatter the rosemary over the top. Serve hot.


Kraft Grated Parmesan Cheese, 16-Ounce Plastic Canister (Pack of 3)