Goat Milk

 

Tomato toast is summer simplicity at its best! This recipe Heirloom Tomato Toasts with Feta is an easy summer sandwich. All you need ripe, juicy, flavorful tomatoes for this recipe, as well as real Greek feta made from sheep and goat milk. Given there are so few ingredients, make each one count!

 

This recipe requires 5 minutes Preparation time and 5 minutes Cooking time, Yield 2 tomato toast pieces, and Serves 2

 

Ingredients:

 

• 3 ounces feta cheese, sliced
• 2 slices crusty bread
• 1 clove garlic, halved
• 1 large heirloom tomato, sliced
• 1 teaspoon dried oregano
• flaky sea salt and freshly ground black pepper to taste
• 2 tablespoons extra-virgin olive oil

 

 

Directions:

 

• Toast the bread until golden brown. Remove from toaster and rub each slice with 1/2 a clove of garlic, rubbing cut-side down.

 

• Top each slice of toast evenly with the feta cheese, tomato, oregano, salt, and pepper. Drizzle with olive oil and serve.

 

Each serving provides 309 kcal; protein 9g, carbohydrates 16g, fat 24g.

 

 

The cheese and  flaked hot-smoked trout flakes make great toppings for the toast. This quick and easy recipe requires less than 30 minutes preparation time, approximately 10 minutes cooking time, and serves 1.

 

Ingredients:

• 1 fillet of hot-smoked trout, flesh flaked with a fork
• 3½ oz. Feta cheese, sliced
• 3 slices bread
• olive oil
• salt and freshly ground black pepper, to taste
• parsley, to garnish

 

Directions:

 

1. Preheat the grill to medium-hot.
2. Heat a griddle pan. Drizzle the bread with olive oil and griddle for two minutes on each side.
3. Slide the griddled bread onto a baking sheet, top with sliced cheese, season with salt and freshly ground black pepper and place under the grill for 2-3 minutes.
4. Slide onto a plate, top with the flaked hot-smoked trout flakes and garnish with parsley. Serve.

 

 

Nutritional facts:

The recipe contains 150 Calories; – Carbohydrates 1g, Protein 7g, Fat: 14g, Saturated Fat 5g, Cholesterol 30mg, Sodium 428mg, Potassium 58mg, Sugar 1g, Vitamin C 1mg, Calcium 106mg, Iron 1mg.

 

 

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