Goat Milk

Yogurt and banana are a perfect low-calorie breakfast combination that will keep you going until lunchtime.

The banana adds sweetness without the need for extra sugar and the seeds bring a satisfying crunch.

As part of an Intermittent diet plan, 1 serving provides: Your daily piece of fruit 2 of your 3 daily low-fat dairy portions This meal provides 149 kcal per portion.

Preparation time less than 30 mins, Cooking time no cooking required Serves 2

Ingredients:

• 340g/12oz fat-free natural Greek-style yoghurt
• 1 banana, peeled and sliced
• 15g/½oz mixed seeds (pumpkin, sesame and sunflower) (or use toasted flaked
• almonds)

Directions:

• Divide the yoghurt between two small bowls. Scatter the banana on top.
• Sprinkle with seeds or nuts and serve.

*Recipe Tips

Look out for mixed bags of pumpkin, sesame and sunflower seeds but watch your portion size carefully as they are very high in calories.