HOW Whey Benefits YOUR Skin?

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Whey, the nutritious liquid left over from curdled milk when the curds are removed. Whey contains the water-soluble proteins, vitamins, and minerals in the milk. And there are many things you can do with this leftover whey. Besides using it in bread baking, soup stock, to cook pasta and in a pinch to ripen your cheese if you are out of culture, you can even drink whey plain or sweetened. When taken internally, whey protein is rapidly assimilated by the body and it provides your body with the complete protein it needs to regenerate and rejuvenate the protein-rich hair and skin cells.

Whey can be used on your skin as  cleanser, toner and moisturizer. Whey is gentle and slightly anti-microbial. Recent personal testimonies have stated that whey helps with acne. In fact, it was shown in a cosmetic pre-development research that whey helps lighten skin pigmentation like, age spots. And several commercial skin products have incorporate whey in their skin care products due to its benefits.

The simplest way to use whey for skin care is a whey bath. Simply add 1-2 cups of whey to a tub of fresh water. Soak for 10-20 minutes. The acidity of the whey is great for restoring the pH level of the skin, and the whey proteins will help rejuvenate skin cells.

Use the same approach for your face with a whey toner. Dampen a cotton ball or pad with whey and smooth over face. For even more skin benefits, soak some herbs, such as chamomile or peppermint in the whey.

For tired eyes, wet a tea bag with cold whey and place over closed eyes. It is best when apply in the morning. In five to ten minutes, you should feel completely refreshed!

For any homemade skin care recipes that use water, use whey instead, and when using a dry clay mask, wet your face first with whey.

Now that you have a list of whey benefits so, go ahead and get some goat whey if you have  exhausted your  leftover whey from making cheese, and start  YOUR way to better skin and hair!

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