Milk For Life

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Milk is a super-drink for All! Packed with essential nutrients, milk is healthy for everyone from pregnant mums and seniors to kids and newborn babies. Plus its rich, creamy flavor is undeniably delicious. There is no doubt about it, milk is certainly a “super-drink”!

Understanding the importance of milk for good health is vital. In today’s fast-paced lifestyle, working individuals are prone to neglect proper diet or regular meals. High reliance on fast foods often results in high consumption of saturated fats, cholesterol, simple sugars and sodium. Those who skip meals are also certain to miss out on vital nutrients for their bodies.

A complete and balanced nutritional formula can help achieve a balanced and appropriate intake of necessary nutrients, especially when a meal itself is inadequate. Milk and diary products are rich sources of calcium, phosphorous, magnesium and protein, which are all essential for healthy bone growth and development.

Adequate consumption of milk and diary from early childhood and throughout life can help to make the bones strong and protect them against diseases like osteoporosis – a debilitating brittle bone disorder, in later life. The high levels of calcium and phosphorous in milk and diary products are also beneficial for the development and maintenance of healthy teeth.

Consumption of milk and diary products are associated with numerous health benefits. With so many types and flavors available in the market, drinking milk can really be a delightful and delicious choice.

About Goat Milk

The difference between Goat Milk and Cow Milk?

In comparison. Goat milk is easier to digest and absorb as it has softer and finer protein curd than cow milk. Moreover, goat milk naturally contains bio-active factors such as Nucleotides, Polyamines and Taurine which benefit gut and immune functions.

Unpasteurized Fresh Goat Milk is not suitable for kids!

Unpasteurized Fresh goat milk contains high protein levels. It may place undue stress on the child’s digestive system. Furthermore, unpasteurized fresh milk is deficient in Folic Acid and Iron which is required for the formation of red blood cells in the body.

Is goat milk Heaty?

No, it is not heaty! Goat milk contains good nutrients which helps to enhance growth, increase immune function and maintain bone density.

Is it suitable for kids who is lactose intolerant?

All milk from mammalian species contain lactose. However, sometimes cow milk protein intolerance (CMPI) is misdiagnosed as lactose intolerance. In cases of CMPI, Goat milk can be an effective alternative.

What is CMPA?

Cow’s milk protein allergy (CMPA) is a reaction to cow’s milk that results from a hypersensitive immune response to one or more milk proteins. CMPA is the most common food allergy that affects babies and kids. Most kids outgrow the allergy when they reach adolescence.

CMPA shows up in a variety of forms. The sign can come on suddenly or over a period of hours to days after ingesting the milk. Symptoms of CMPA includes Respiratory Complaints; coughing and wheezing, Skin Reactions; rashes, eczema and hives, and Digestive Problems; vomiting, diarrhea, and colic. Most kids with CMPA may have more than one symptom. However, all theses symptoms are not specific to CMPA only because they are also symptoms of other medical problems. Therefore, if you suspect that your kid is allergic to cow’s milk protein, please do consult your physician immediately.

In cases of CMPA, Goat milk is a good alternative.

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“HOW TO Make Baked Goat Cheese Spread?”

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Baked goat cheese naturally sweetened with fruits and honey makes a fantastically easy appetizer.

You can use baked goat cheese spread on toasts, crackers, bagels, and more for a delicious treat.

This warm, smooth, melt-in-your-mouth goat cheese is blended with two different fruits and honey to create a satisfying accompaniment to your selection of toasts or crackers for breakfast or a snack.

I am certain this is going to become one of your favorite appetizer recipes, though it does not necessary be reserved as an appetizer.

Spread this warm, creamy spread on a morning muffin or bagel for a warm breakfast. A great way to let you start the day, and keep you going!

Ingredients

  • 1/2 cup unsweetened applesauce
  • 1/4 cup crushed, unsweetened pineapple
  • 1/4 cup honey
  • 8 oz. chevre goat cheese
  • 1/8 tsp. cinnamon

Directions

Preheat oven to 350° F.

Mix all ingredients thoroughly in a bowl. Spray a small casserole or baking dish with non-stick cooking spray. Place cheese mixture in dish and bake for about 30 minutes, or until the sides begin to bubble and brown.

Serve warm with crackers or bread.

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Sour Cream Whipped Toppings Yogurt Packaged Cheese Feta Mozzarella Parmesan Provolone Ricotta Vegetarian Blue Cheese Cheddar Cheese Blends Almond Milk Soy Milk Milk Substitutes Butter & Margarine Cheese Assortments & Samplers

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Milk Is For All

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As a complete food, milk is the sole food for infants and an important source of nutrients for children. However, when we hit adulthood, milk is often left out in our daily meals. More often then not, milk becomes an add-on to more adult beverages like tea or coffee. Contrary to what most people think, the fact is milk can play a role in contributing to your nutritional well-being, no matter how old you are and what lifestyle you subscribe to. To assume our bodies only required milk at the growing stages is wrong and this is a perception that needs to be addressed.

For Kids – Early childhood is a tremendous growth period across all areas of development. During this time, the body undergoes changes, both physically and mentally, Typically, the average child’s height doubles, and quadruplets in weight. To promote, encourage and sustain the growth, as well as to keep illnesses at bay, a growing child will required to be provided with all the essential nutrients.

Beyond just building a healthy body, it is also every parent’s concern whether their children are getting the right amount of nutrients to develop a healthy mind. Milk is an essential food source for toddlers, and young children, as it provides energy and nutrients for growth and brain development. Drinking milk at an early age also helps cultivate healthy habits as he or she will be more likely to continue drinking milk as teen and an adult.

For Teens – Boys and girls in this age group have high calcium needs that they cannot make up for later years in life. Calcium is a mineral that gives strength to our bones. It is also necessary for many of our body’s functions, including nerve, muscle and hormonal function. Unfortunately, peer pressure, the need to fit in and be popular amongst their peers often makes it ‘uncool’ to be seen sipping on a pack of milk.

During the teenage years, particularly from ages 11 to 15, your child’s bones are developing quickly and are storing calcium. Nearly half of all bones are formed during these years. It is therefore important that your teen gets plenty of calcium in his or her diet to prevent brittle bones later in life. Children and teenagers between the ages of 10 and 18 should aim for 1,000 milligrams per day, which is about 3 servings of goat milk or other high-calcium food. This amount is almost twice as much as the amount required by younger children.

For Adult – In our adult years, calcium and dairy products play major roles in bone maintenance and may help with the prevention of chronic diseases. According to an extensive five year study on over 1,500 young adults, researchers reported that the subjects actually reduced their intake of calcium and dairy products as they enter their twenties. Since peak bone mass is not achieved until the third decade of life, it is crucial that young adults continue to consume adequate amounts of calcium, protein and vitamin D found in dairy products to support health and prevent osteoporosis later in life.

For individuals with a hectic lifestyle and irregular meals, goat milk can be a good supplement for sustenance. The fact is milk is a wholesome food, providing energy and all the essential nutrients. After a tiresome and exhausting day at work, drinking a warm glass of goat milk before sleep can help you relax and soothe your nerves.

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Meyenberg Goat Milk Products Valley Goat Cheddar – Aged, 8-Ounce Packages (Pack of 5)

Goat Milk Products Benefits To Elderly Adults

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As we age, the changes in our bodies create challenges for sufficient nutrient intake and absorption. Goat milk and dairy goat products provide good source of protein, calcium, minerals, vitamins and beneficial fats to fulfill elderly adults nutritional requirements.

Normally, elderly adults lack the motivation to cook nutritional meals especially if it has been their daily routine throughout their entire life. Therefore, dairy goat products, such as milk, cheese and yogurt which do not require cooking or preparation, when combined with other nutritious, ready-to-eat foods like fruits, bread or crackers, can provide a nutrient-dense, protein-rich meal with little effort.

Elderly adults with gum and mouth problems, like dentures or missing teeth, along with reduced saliva production, create problems chewing and swallowing solid foods. Goat milk and soft cheeses require no or little chewing, and can be combined with other soft foods to provide variety, like pureed fruits.

Many elderly adults tend to drink less than optimal amounts of liquids due to reduce sensation of thirst. Milk is nearly 90 percent water, and can provide hydration in a form that many elderly adults find more appealing than water. Milk is also easily flavored to suit particular tastes.

Some elderly adults take diuretics, which cause elevated excretion of important minerals like potassium, calcium and magnesium. Goat milk has 134 per cent more potassium than cow milk, and also has higher levels of magnesium.

Food moves more slowly through the gastrointestinal tract of the elderly adults , often resulting in constipation. Goat milk is highly digestible and 100 per cent of the protein in milk is absorbed before it reaches the large intestine. Cultured goat milk products, such as yogurt, buttermilk and kefir, also contain bacteria that are beneficial to gastrointestinal health.

Elderly adults often complaint of lack of appetite, their taste have changed and the texture of many foods are disagreeable. Lack of appetite combined with reduced nutrient absorption can cause weight loss and dwindling muscle tissue. Whole goat milk is calorie and protein-rich, containing more fat, protein and amino acids than cow milk. Goat milk and dairy goat products have mild taste and the smooth textures are usually easily accepted. They are also easy to blend with cooked foods and milk, plain yogurt or sour cream can be used to moisten foods which would otherwise be dry or difficult to chew.

Conclusion, goat milk and dairy goat products provide an immediate source of energy and important nutrients to you and elderly adults.

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How to Make Goat Milk Butter

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butter

As a result of the composition of goat milk butter the product has a lower melting point than regular butter, making it easy spreadable and ideally suited to applications such as the production of ice-cream! Goat milk butter does not contain carotene, so the product possesses a clear, white color. Goat milk butter is suitable for use in a wide range of applications, such as in the ice-cream, cosmetics and flavoring industries; and in the catering industry, as an ingredient in sauces, but also to fry meat.

Basic Requirements:

  • Fresh, strained Goat Milk
  • Cream Separator
  • Candy thermometer
  • Blender
  • * Butter coloring – Optional

Creating butter from your fresh goat milk is more nutritious for you than store bought butter because there are no preservatives. It is also just plain fun. With this method, you will be able to make butter quickly. No need for slow butter churns.

  1. Goat milk is naturally homogenized, unlike cow milk, so you will need a cream separator and separate the cream from the milk.
  2. Bring the goat milk to 55 degrees either by warming or cooling in a warm or cool water bath. (pan in the sink works fine)
  3. Pour the cream into your blender. Only fill 3/4 full.
  4. Add butter coloring or yellow food coloring if desired. Goat milk butter will be a clean, white color in it’s natural state.
  5. Place top on blender and begin blending your cream with short bursts of speed. On/off for a few seconds at a time. The butter will form quickly.
  6. Pour excess liquid out of the blender.
  7. Remove butter from blender and place into a colander and rinse with very cold water.
  8. Put your rinsed butter onto a cutting board. Add 1/2 tsp per pound of butter (or to taste).
  9. Mix the salt into the butter with a spatula. Keep removing excess liquid. May help to have a towel underneath your cutting board to absorb any possible mess. Keep working the butter so you can remove as much liquid as possible.
  10. Place butter in a mold of your choice. Purchased molds are a lot of fun but you can also improvise and use things you may already have on hand. You can even use a glass square cake pan and then cut bars from it after it cools.
  11. Wrap molded butter up in plastic wrap and store in refrigerator for up to 2 weeks or freeze.

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Buttermilk Dairy Milk Eggnog Flavored Milk Heavy Cream Light Cream Whipping Cream

Sour Cream Whipped Toppings Yogurt Packaged Cheese Feta Mozzarella Parmesan Provolone Ricotta Vegetarian Blue Cheese Cheddar Cheese Blends Almond Milk Soy Milk Milk Substitutes Butter & Margarine Cheese Assortments & Samplers