Goat Milk Health Benefits

Goat Milk is gaining popularity in the United States and in most parts of the world, Goat milk is the popular choice besides cow milk. Goat milk is available all year round in retail stores and market. If you have not tried drinking goat milk, you may find that it taste strange, sightly sweet and at times salty undertone. Goat milk can sometimes be consume as another option if individual or infant is allergy to cow milk. However, parents of infants should consult their pediatrician or other qualified health-care practitioner for best alternative.

Goat milk contains high calcium and Tryptophan. Tryptophan is one of the 20 standard amino acids, as well as an essential amino acid required in the human body. Goat milk is also a good source of protein, potassium, phosphorus and riboflavin, vitamin D, B-6 and vitamin B-12. Research has found some anti-inflammatory compounds (short-chain sugar molecules called oligosaccharides) to be present in goat milk. Oligosaccharides is know to make goat milk easier to digest, especially in the case of compromised intestinal function.

In recent animal studies, goat milk has also been shown to enhance the metabolism of both iron and copper, especially when there are problems with absorption of minerals in the digestive tract. These benefits and others are likely to play vital role in the tolerability of goat milk. As for older children and adults, besides an excellent calcium-rich which is widely recognized for its role in maintaining the strength and density of bones and teeth, goat milk may help to reduce some of the recurrent ear infections, asthma, eczema, and even rheumatoid arthritis. Goat milk can also prevent disease such as anemia.