“Simple Cheesy Eggs Bake Breakfast Recipe using Instant Pot”

What is Instant Pot cheesy and easy breakfast?

This scrambled eggs recipe combines bacon and hash browns with eggs, goat milk and shredded cheese for a quick and easy breakfast.

You can cook this quick and easy delicious breakfast that your whole family will love in just 10 minutes with your Instant Pot. This recipe requires 5 minutes preparation time, approximately 5 minutes cooking time, and serves 8.

 

Ingredients:

  • 3/4 cups goat milk
  • 1 cup cheddar cheese, shredded
  • 8 eggs
  • 8 bacon slices, chopped
  • 2 cups hash browns, frozen
  • 1 teaspoon kosher salt
  • 1/2 teaspoon pepper

Equipment:

  • Instant Pot

Directions:

  • Add the chopped bacon in an Instant Pot and sauté until it becomes crispy.
  • Add frozen hash browns into it and cook for 2 minutes.
  • In a bowl add goat milk, eggs, shredded cheese, salt and pepper and whisk well.
  • Directly pour the mixture over the potatoes and cover the lid.
  • Cook for 5 minutes on manual high pressure.
  • Release the pressure quickly.
  • Serve with extra shredded cheese.

*Nutritional facts:

This classic breakfast contains 358 Calories per serving; – Sugar 2g and Total fat 26g – 40%.

 

“Understanding which Goat Breeds Best Suits You”

I recommend that you visit farms that raise the breed(s) of goats you are considering. It is imperatives that visiting farms will enable you to determine local availability of quality sires. And, talk to more than one breeder to gain a balanced perspective.

Once you decide on a breed, it is imperatives to learn the breed standards before you make your first purchase. It is also important for predicting goat production characteristics and reproduction consistency. To produce milk, does must be bred and give birth to kids.

Alternatively, this list can assist you to understand  and determine which breed(s) can help you achieve your goals.

List of dairy goat breeds:

  1. Toggenburg – Toggenburg does are at least 26 inches tall and weigh 120 pounds while bucks are at least 28 inches tall and weigh 150 pounds. Hair colour is solid, varying from light fawn to dark chocolate with correct white or cream markings. Does may be black with correct white or cream markings. The ears are erect and carried forward. The bridge of the nose may be straight or dished.

Toggenburgs were among the first purebred dairy goats to be imported into the United States  and registered.

  1. Alpine – Alpine does are at least 30 inches tall and weigh 135 pounds while bucks are at least 32 inches tall and weigh 170 pounds. They have erect ears and come in many colours and colour combinations. The hair is medium to short and the bridge of the nose is straight.

Alpine is known for being a hardy, adaptable animal that thrives in any climate while                maintaining good health and excellent production.

  1. Nubian – Nubian does are at least 30 inches tall and weigh 135 pounds, while bucks are at least 32 inches tall and weigh 170 pounds. The head is the distinctive breed characteristic with the facial profile between the eyes and the muzzle being strongly convex, often referred to as – Roman nose. The ears are hanging down and flaring out and forward at their rounded tip and extending at least one inch below the muzzle. Nubians may be any color, solid or patterned. The hair is short, fine and glossy.

Nubian is also known for the high butterfat and protein content of its milk.

  1. Saanen – Saanen does are at least 30 inches tall and weigh 135 pounds while bucks are at least 32 inches tall and weigh 170 pounds. Saanens are distinguished by solid white or light cream-colored hair. Spots may exist on the skin and a spot in the hair up to 1 ½ inches across is allowable. Saanen ears are erect, and the bridge of the nose is either straight or dished.

Saanen is a favorite for commercial dairies due to its high milk production and calm            temperament.

  1. Sable – Sable does are at least 30 inches tall and weigh 135 pounds while bucks are at least 32 inches tall and weigh 170 pounds. Sables may be any color or combination of colors except solid white or sold light cream. The hair is short, and the ears should be erect. The bridge of the nose should either be straight or dished.

Sables have the same high milk production and calm temperament as the Saanen.

  1. LaMancha – LaMancha does are at least 28 inches tall and weigh 130 pounds while bucks are at least 30 inches tall and weigh 160 pounds. The hair is short, fine and glossy and the bridge of the nose is straight. Any colour or colour combination is acceptable. The distinctive feature of LaMancha is very short ears. Bucks may have ears no longer than one inch with little or no cartilage. Does may have ears up to two inches in length.

LaMancha breed was developed in the United States and is known for its calm nature. It          produces well in a variety of climates and conditions.

  1. Oberhasli – Oberhasli does are at least 28 inches tall and weigh 120 pounds while bucks are at least 30 inches tall and weigh 150 pounds. Oberhasli have short erect ears and the bridge of the nose should be either straight or dished. Oberhasli colour is described as bay, ranging from light to a deep red bay with correct black markings. Does may also be solid black.

This Oberhasli is also known for its calm disposition.

  1. Nigerian Dwarf – Nigerian Dwarf does are at least 17 inches tall and may be no taller than 22.5 inches. Bucks are also at least 17 inches tall and 75 pounds is an average weight. Many colour combinations are common, the ears are of medium length and erect, and the bridge of the nose is either straight or dished. The hair is short and fine. Nigerian Dwarf was also developed in the United States.

This Nigerian Dwarf small does but, the doe produces a proportionate quantity of milk with high butterfat.

 

 

“Dairy Goat Milk Vs. Nut Milk”

Any milk product by an animal is considered dairy, but depending on the animal there can be differences in nutrition profile and composition. Actually, goat milk is closer to human milk than nut milk and other dairy milk.

Goat milk can be replaced 1:1 for milk products in any recipe. You can also add goat milk to overnight oats and creamy soups as well.

 

  1. Goat milk has more protein – Although dairy-free milk alternatives like almond milk are completely vegan, they often have little to no protein at all. Goat milk packs a hearty 8 grams of protein per cup.
  2. Goat milk is nut-free and soy-free – If you are unable to tolerate cow milk, the other options available on the market are soy or nut based. Goat milk is a better alternative to cow milk for you if you have a soy or nut allergy.
  3. Goat milk is loaded with calcium and other minerals – Goat milk is naturally an excellent source of calcium, magnesium, and potassium. In addition, goat milk contains the precursor to vitamin A in the milk fat which allows it to be readily bioavailable, and the bioavailability of minerals in goat milk is higher than that of cow milk.
  4. Goat milk is creamy and comparable to cow milk: Nut milk can often have a very watery consistency and do not have the same properties as regular milk in certain recipes. Goat milk is creamy and has a similar consistency to cow milk, but with easier to digest properties.

According to experts from  Meyenberg Goat Milk, goat milk is made up of very small fat particles which form a softer, smaller curd in the stomach, and these small, soft curds are more quickly broken down by stomach enzymes, making it easier for the stomach to digest as compared to nut milk and other dairy milk.

“Simple Goat Milk Dessert Recipe”

If you are craving for a dessert that is cool and creamy sweat, then try this Dessert. This simple and sweet sensation Goat Milk Dessert recipe serves 4.

 

Ingredients:

  • 1 liter goat milk
  • 6 tablespoons sugar
  • 4 tablespoons cornstarch
  • 2 tablespoons rose water

 

Directions:

  • Combine sugar and cornstarch.
  • Gradually, whisk in the goat milk.
  • Continue whisking and add rose water.
  • Pour in a saucepan on low heat, and stir until thickened.
  • Remove from heat and pour into ramekins.
  • Cool, then refrigerate.

*Nutritional facts:

The Goat Milk Dessert contains 260 Calories per serving; – Sodium 110mg, Fat 8g, Protein 8g and Carbohydrates 39g.

“7 Amazing Raw Goat Milk Benefits”



Summerhill Dairy, Goat Milk 32 Fl Oz

Raw goat milk is a kind of milk that has not been homogenized or pasteurized. Many people know that raw milk is beneficial for their health including raw goat milk and raw cow milk, but there are others worry about their disadvantages or risks from drinking it. This is a type of drink that can supply lots of nutrients and many values for health.

1) Support Your Digestion – It takes approximately 30 minutes to digest raw goat milk while you need 2 hours to digest cow’s milk. This is because goat milk is low in fat globules. And, there are many short-chain fatty acids in raw goat milk that can support your stomach digest easier. Raw goat milk includes small amount of fat molecules and it is easier for people to assimilate. Fat molecules are like the factors that cause raw goat milk homogenized naturally. In addition, raw goat milk includes different protein structure to reduce allergy and support digestion. It is great if you add raw goat milk into your weight loss plan.

2) Have Alkalinity – Alkalinity is one of the most common raw goat milk benefits. Do you know about the mucous creation in your body when drinking raw goat milk? Raw goat milk is an alkaline forming food and help maintaining PH level in the body at the proper level. Additionally, raw goat milk is very helpful if you get some digestive problems such as acid reflux, heartburn and other stomach-related diseases.

3) Raw Goat Milk Is Less Allergic – While many people including kids and elderly people get allergy with cow milk, raw goat milk is relatively safe as it is less allergic. Reason being that raw goat milk does not include the complex protein, which encourages allergic reactions in your body when drinking milk. Though it does not mean that raw goat milk does not cause allergy, you could test before drinking it and the best way is to test if you are suitable with raw goat milk is by drinking a little.

4) Raw Goat Milk Has Healthy Fatty Acids – You probably have read or heard about lots of raw goat milk benefits. I would like to inform that raw goat milk includes two kinds of fatty acids; – capric acids and caprylic acids, which are very full of antimicrobial. They can fight bacteria and protect your health in some manners. Milk is nutritional food that affects well on human health. Especially, biochemical and physiological facts in raw goat milk are discovered and include both short and medium chain fatty acids that can help you prevent diseases and disorders, particularly for cardiovascular issues.

5) Provide Minerals and Vitamins – Providing vitamins and minerals are raw goat milk benefits that you could not forget whenever drinking it. This ingredient is high in vitamin A, vitamin K, vitamin B including vitamin B6, vitamin B12. It is also full of vitamin C, potassium, calcium, iron, magnesium, sodium, zinc, etc. In fact, if raw goat milk is fresh, it will be healthy and beneficial for your health. However, you should not use raw goat milk as the formula for kids due to it is lacked of folic acid. Instead, you should supply folic acid through foods.

6) Retard Harmful Organism Growth – Fresh milk includes bioactive components, which can help you retard harmful organism growth and improve your health when you drinking it. Raw goat milk also contains the same bioactive component as the mother’s milk and you can believe to supply this kind of raw milk in your diet. Certainly, you must be sure to avoid allergy or check it by drinking a little before drinking more.

7) Raw Goat Milk Have Less Lactose – Lactose is a kind of sugar that derived from glucose and galactose that you can find in milk. Many people get lactose intolerance which is normally the result of lactase deficiency. Lactase is a kind of enzyme that is used to digest lactose. As the result, you cannot drink raw milk if you have lactose intolerance. However, you can drink raw goat milk because it is low in lactose and help you digest very easily without stomached. The Lactose content in cow milk is 4.7 % higher than lactose in goat milk which is 4.1%.

In conclusion: After reading this, I am confident that you will try drinking goats milk, Its affordability is more superior than cow milk, meaning that even if you are on a strict budget, switching to goats milk will not put you out of your pocket or fighting for your Christmas dollar.