Goat Milk

This on-a-budget recipe is the perfect dish to make when you’re looking to feed the family without breaking the bank.

With vibrant pumpkin and sweet apple, this simple, seasonal soup is pretty hands off – you just chuck it all together, roast, then blitz until you have a creamy, velvety soup. My cheesy sage croutons are a game-changer and take this humble autumnal dish to the next level.

The recipe requires 10 mins Preparation time, 40 mins Cooking time, Serves 6.

241 calories per serving.

Ingredients:

• 1 pumpkin or butternut squash (about 1.2kg)
• 2 onions
• olive oil
• 2 eating apples
• 2 garlic cloves
• 10g fresh sage
• 200g stale bread
• 50g Cheddar
• 1 vegetable stock cube

Directions:

• Preheat the oven to gas 6, 200°C, fan 180°C. Scrub the pumpkin or squash, slice in half and scoop out the seeds, then roughly chop the flesh. Peel and slice the onions into wedges. Chuck it all into a large roasting tin, drizzle over 2 tbsp olive oil, then roast for 30 mins or until soft and gnarly.
• Meanwhile, core the apples and slice into wedges, and bash and peel the garlic cloves. When the time’s up, chuck them all into the tin with a few sage leaves and roast for a further 10 mins.
• Slice the bread into 2cm chunks and put on a baking tray, then pick over the remaining sage leaves. Drizzle with 1 tbsp oil, toss to coat and spread out into a single layer. Finely grate over 20g of the Cheddar and bake for 5 mins or until golden and crisp.
• Remove the pumpkin tin from the oven and tip everything into a large pan over a medium heat. Crumble in the stock cube, pour over 1ltr of boiling water and grate in the remaining Cheddar. Bring to the boil and cook for a couple of mins, then remove from the heat and blitz until smooth.
• Season to perfection, then divide between bowls and top with the croutons and crispy sage. Finish with a drizzle of olive oil, if you like.

Step into Spring and embrace the wonderful flavours of spring with this simple recipe using delicious seasonal ingredients.

This Primavera spring green vibrant soup is the perfect springtime celebration, packed with seasonal vegetables.

The recipe requires less than 30 mins Preparation time and 30 minutes to 1 hour Cooking time, Serves 2.

Ingredients:

• 2 tbsp olive oil
• 2 spring onions, white and green parts separated and chopped
• 100g/3½oz sprouting broccoli, chopped
• 300g/10½oz frozen peas
• 50g/1¾oz fresh broad beans
• 30g/1oz wild garlic
• 400ml/14fl oz vegetable stock
• 50ml/2fl oz plant-based cream

To serve

• 1 tbsp chopped roasted hazelnuts
• 2 tbsp olive oil

Directions:

• Heat 1 tablespoon of the oil in a large saucepan and add the white spring onions, broccoli, peas, beans, almost all of the wild garlic and the stock. Cook for 5–6 minutes, then add the cream and blend until smooth.
• Heat the remaining oil in a separate small saucepan and fry the green parts of the spring onion and the remaining wild garlic for 2–3 minutes.
• Serve the soup topped with the fried onions, wild garlic, hazelnuts and a swirl of olive oil.

*Recipe Tips – To take this soup to the next level, serve in large, hollowed out bread rolls