A Meta-analysis Links 50 grams Of Yoghurt Daily To 7% Lower Diabetes Risk
A comprehensive analysis involving 483,090 participants from the United States, United Kingdom, the Netherlands, Spain, Australia, and Japan examined the relationship between yogurt consumption and type 2 diabetes (T2D). Consuming an additional 50 grams of yogurt daily reduced the reported risk of illness by 7%. The analysis did not determine that yogurt alone can prevent diabetes.
Yoghurt is made by fermenting milk with living bacteria. The main cultures are Lactobacillus delbrueckii subspecies. bulgaricus and Streptococcus thermophilus, while some products contain additional probiotic strains. Fermentation makes yoghurt a source of live microorganisms alongside its protein and calcium.
Research on fermented foods has also examined a broader range of metabolic indicators. Another analysis involving more than 27,000 people found that higher intake of foods containing active microorganisms was associated with better blood pressure, blood sugar, insulin, triglycerides, HDL cholesterol, and waist circumference measurements.
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One area of investigation concerns the relationship between microorganisms in fermented foods and the intestinal microbiota. María Elena Torresani, a nutrition doctor and member of PROFENI, said the observed effects did not appear to be linked only to the nutrients in these foods. She also pointed to the possible role of live microorganisms and their interaction with the intestine.
Nutrition specialist Mónica Katz said that the connection between the microbiota and chronic diseases is currently one of the most active areas of research. A diverse and healthy microbiota has been associated with the regulation of metabolic, inflammatory and immune processes, although the extent of these relationships remains under study.
The yoghurt findings also showed that regular consumers tend to have more favorable metabolic profiles, including less abdominal obesity and differences in microbiota composition. These observations do not identify a quantity of yoghurt that can independently prevent type 2 diabetes. The disease develops through multiple factors, and the results were described in the context of overall diet and lifestyle.
Try this if you love yogurt.