Goat Milk

Everything you need to make a Friday-night tikka masala feast, complete with warm chapatis and aromatic rice.

 

Preparation time over 2 hours Cooking time 30 mins to 1 hour Serves 4

 

Ingredients:

For the chapatis

• 250g/9oz chapati flour (or half wholemeal, half plain flour), plus extra for dusting
• ½ tsp salt
• 2 tbsp melted ghee, butter or vegetable oil, plus extra for brushing

For the chicken

• 750g/1lb 10oz chicken breasts, boneless, skin removed
• 25g/1oz ghee or clarified butter, melted
• 1½ tbsp lemon juice
• small handful fresh coriander leaves, roughly chopped

For the marinade

• 2 tsp cumin seeds
• 1½ tsp coriander seeds
• 12 green cardamom pods, seeds removed and crushed
• 1 large lemon, juice only
• 2 tsp mild paprika
• 1 tsp Kashmiri chilli powder
• 1 tsp turmeric
• 1 tsp salt
• 150ml/¼ pt plain yoghurt
• 25g/1oz fresh root ginger, grated
• 2 garlic cloves, grated

For the rice

• 315g/11oz basmati rice
• 1 tsp vegetable oil
• 2 cloves
• 3cm cinnamon stick
• 1 green cardamom pod, crushed
• ¼ tsp salt

For the sauce

• 1 tsp freshly toasted cumin seeds, ground
• 1½ tsp freshly toasted coriander seeds, ground
• 3 tbsp ghee, clarified butter or vegetable oil
• 1 large onion, finely sliced
• 2 garlic cloves, grated
• 25g/1oz fresh root ginger, peeled and grated
• ½ tsp Kashmiri chilli powder
• 1 tsp garam masala
• ½ tsp mild paprika
• 225g/8oz chopped tomatoes, tinned or fresh
• 1 tbsp tomato purée
• 1 tbsp ground almonds
• ½ tsp salt
• 1 tsp sugar
• 120ml/4fl oz double cream
• 3 green chillies, slit open

 

Directions:

• For the chapatis, first combine the flour and salt in a mixing bowl. Add the melted ghee or oil and 120ml/4fl oz of the water. Mix together, adding a little more water if needed, until you have a soft but not sticky dough. Knead in the bowl for a minute or two, then cover and leave to rest for 15 minutes.
• Divide the dough into eight pieces. On a lightly floured surface, roll each piece into a ball, then use a lightly floured rolling pin to roll each piece out into a circle about 13cm in diameter.
• Heat a heavy-based frying pan or griddle over a medium heat. When hot, place one of the circles of dough in the pan and cook for 1–2 minutes, or until bubbles appear on the surface and the bread puffs up. Flip the bread over, press down with a spatula so that it cooks evenly, then cook for a further minute or until golden-brown.
• Remove from the pan and place on a warm plate covered with a tea towel to keep warm while you cook the rest. Brush with a little melted ghee, butter or vegetable oil if you like, or leave plain. Serve warm.
• To make the marinade, start by toasting the cumin seeds in a dry frying pan for up to a minute or until fragrant, then grind them in a pestle and mortar or spice grinder. Repeat with the coriander seeds and set aside. (You can toast the cumin and coriander for the sauce at this time as well.)
• Put a teaspoon of the toasted and ground cumin seeds in a bowl with the remaining ingredients for the marinade. Cut the chicken into 3cm/1in chunks and add to the bowl. Mix well, then set aside to marinate for about 30 minutes.
• Rinse the rice well in a colander, then leave to soak in a bowl of cold water for 30 minutes.
• Meanwhile, make the sauce. Heat the ghee in a frying pan, add the onion and fry until soft and golden. Add the garlic and ginger and cook for a few minutes.
• Stir in the spices and cook for 1–2 minutes. Add the tomatoes, tomato purée, ground almonds, salt and 300ml water, then bring to the boil and simmer for 10 minutes. Add any remaining marinade, the sugar, double cream and green chillies to the sauce and simmer gently for 10 minutes until thickened a little.
• Once the rice has soaked for 30 minutes, heat the oil in a saucepan and fry the spices for 30 seconds until they smell aromatic.
• Drain the rice, add it to the pan with the salt and stir gently. Add 350ml/12fl oz water and bring to the boil, then cook on a very low heat with the lid on for 10–12 minutes until all the water has been absorbed.
• Line your grill pan with foil and preheat the grill to high.
• Take the chicken pieces out of the marinade and brush them with the melted ghee or clarified butter. Cook under the grill (or on a barbecue) for 5–6 minutes on each side until lightly charred in places and cooked through.
• Add the cooked chicken pieces to the sauce and cook for a few minutes, then stir in the lemon juice and coriander. Serve with the chapatis.

 

 

 

 

It is a simple dish, but its flavours and textures are the heroes. The earthy sweet beetroot partners with salty blue cheese extraordinarily well.

Pearled spelt is a grain that can be used a lot like pearl barley or bulgur.

This recipe requires less than 30 mins Preparation time, 30 mins to 1 hour  Cooking time, Serves 4.

 

Ingredients:

• 100g/3½oz blue cheese, such as gorgonzola or creamy Irish blue cheese, crumbled
• 200g/7oz #ad pearled spelt
• 3 tbsp live plain #ad yoghurt
• 300g/10½oz vacuum-packed beetroot, steamed, ready-to-eat and chopped into small chunks
• 20g/¾oz fresh dill, finely chopped, plus a few sprigs to garnish
• 1 lemon, juice only
• 1 tbsp extra virgin olive oil
• handful walnuts, roughly chopped and toasted
• salt and freshly ground black pepper

 

Directions:

• Cook the spelt according to the packet instructions. It usually needs to be boiled for just under 30 minutes, or until tender. Drain and set aside.
• Place the beetroot in a bowl. Mix the spelt with the beetroot, then add the yoghurt, dill, lemon juice and oil. Season with about 15 twists of a pepper mill and add salt to taste.
• Toss the walnuts and blue cheese over the spelt and garnish with a few dill sprigs.

 

*Recipe Tips

The spelt keeps very well in the fridge for 2–3 days – the longer you keep it, the more intense the colour will become.

 

 

 

Sweet, tangy and earthy flavors combine in this delicious vegetarian lentil stew.

Walnuts add texture and crunch to this dish. Pair them with goats’ cheese and a drizzle of olive oil.

This recipe requires less than 30 mins Preparation time, 30 mins to 1 hour Cooking time, Serves 4.

 

Ingredients:

• 100g/3½oz soft goats’ cheese #ad
• 2 tbsp olive oil
• 1 onion, finely chopped
• 1 carrot, peeled and finely chopped
• 1 celery stalk, finely chopped
• 1 garlic clove, crushed
• 1 bay leaf
• few sprigs oregano
• 300g/10½ oz Spanish pardina lentils or other green lentils
• 600ml/20fl oz fresh vegetable stock
• 2 ripe vine tomatoes, skins removed and chopped
• 75g/2½oz caster sugar
• handful shelled walnuts #ad

 

For the dressing

• 3 tbsp olive oil
• 1 tbsp sherry vinegar
• ½ tsp finely chopped chives
• ½ tsp finely chopped mint

 

Directions:

• Heat the olive oil in a sauté pan over a medium-low heat and gently fry the onion, carrot and celery for 15 minutes, or until soft. Add the garlic and fry for another minute, then add the bay leaf, oregano and lentils. Pour in the stock and add the tomatoes. Bring to the boil, then cover and simmer for 30–35 minutes, or until the lentils are starting to break down and make a lovely thick sauce.
• Meanwhile, line a baking tray with baking paper. Put the sugar in a pan with 2 tablespoons of water and dissolve over a low heat. Bring to the boil and cook for 4–5 minutes, or until you have a golden-brown caramel, then add the walnuts and mix together to coat. Tip the walnuts onto the prepared tray and leave to cool.
• To make the dressing, mix the ingredients together in a bowl.
• To serve, spoon the lentils into four warmed bowls, add a scoop of goats’ cheese #ad to each bowl, then top with the caramelised walnuts and some dressing.