7 Amazing Raw Goat Milk Benefits


Summerhill Dairy, Goat Milk 32 Fl Oz

Raw goat milk is a kind of milk that has not been homogenized or pasteurized. Many people know that raw milk is beneficial for their health including raw goat milk and raw cow milk, but there are others worry about their disadvantages or risks from drinking it. This is a type of drink that can supply lots of nutrients and many values for health.

1) Support Your Digestion – It takes approximately 30 minutes to digest raw goat milk while you need 2 hours to digest cow’s milk. This is because goat milk is low in fat globules. And, there are many short-chain fatty acids in raw goat milk that can support your stomach digest easier. Raw goat milk includes small amount of fat molecules and it is easier for people to assimilate. Fat molecules are like the factors that cause raw goat milk homogenized naturally. In addition, raw goat milk includes different protein structure to reduce allergy and support digestion. It is great if you add raw goat milk into your weight loss plan.

2) Have Alkalinity – Alkalinity is one of the most common raw goat milk benefits. Do you know about the mucous creation in your body when drinking raw goat milk? Raw goat milk is an alkaline forming food and help maintaining PH level in the body at the proper level. Additionally, raw goat milk is very helpful if you get some digestive problems such as acid reflux, heartburn and other stomach-related diseases.

3) Raw Goat Milk Is Less Allergic – While many people including kids and elderly people get allergy with cow milk, raw goat milk is relatively safe as it is less allergic. Reason being that raw goat milk does not include the complex protein, which encourages allergic reactions in your body when drinking milk. Though it does not mean that raw goat milk does not cause allergy, you could test before drinking it and the best way is to test if you are suitable with raw goat milk is by drinking a little.

4) Raw Goat Milk Has Healthy Fatty Acids – You probably have read or heard about lots of raw goat milk benefits. I would like to inform that raw goat milk includes two kinds of fatty acids; – capric acids and caprylic acids, which are very full of antimicrobial. They can fight bacteria and protect your health in some manners. Milk is nutritional food that affects well on human health. Especially, biochemical and physiological facts in raw goat milk are discovered and include both short and medium chain fatty acids that can help you prevent diseases and disorders, particularly for cardiovascular issues.

5) Provide Minerals and Vitamins – Providing vitamins and minerals are raw goat milk benefits that you could not forget whenever drinking it. This ingredient is high in vitamin A, vitamin K, vitamin B including vitamin B6, vitamin B12. It is also full of vitamin C, potassium, calcium, iron, magnesium, sodium, zinc, etc. In fact, if raw goat milk is fresh, it will be healthy and beneficial for your health. However, you should not use raw goat milk as the formula for kids due to it is lacked of folic acid. Instead, you should supply folic acid through foods.

6) Retard Harmful Organism Growth – Fresh milk includes bioactive components, which can help you retard harmful organism growth and improve your health when you drinking it. Raw goat milk also contains the same bioactive component as the mother’s milk and you can believe to supply this kind of raw milk in your diet. Certainly, you must be sure to avoid allergy or check it by drinking a little before drinking more.

7) Raw Goat Milk Have Less Lactose – Lactose is a kind of sugar that derived from glucose and galactose that you can find in milk. Many people get lactose intolerance which is normally the result of lactase deficiency. Lactase is a kind of enzyme that is used to digest lactose. As the result, you cannot drink raw milk if you have lactose intolerance. However, you can drink raw goat milk because it is low in lactose and help you digest very easily without stomached. The Lactose content in cow milk is 4.7 % higher than lactose in goat milk which is 4.1%.

In conclusion: After reading this, I am confident that you will try drinking goats milk, Its affordability is more superior than cow milk, meaning that even if you are on a strict budget, switching to goats milk will not put you out of your pocket or fighting for your Christmas dollar.

“HOW TO Make Yogurt With Fresh Fruit and Cereal?”

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Goat Milk Yogurt Recipe for Strong Bones

Goat milk yogurt is one of the major cultured products. Goat yogurt  may be made from low-fat, skim or whole milk. This recipe is for 2 individual serving.

Ingredients:

  • 1 1/2 baby bananas – firm and ripe
  • 8 oz. goat yogurt
  • 1 cup raspberries
  • 1/2 cup mixed cereal
  • 2 Tbsp. extra mixed cereal
  • 1/4 cup sour cream
  • 1 tsp. dark brown sugar

Directions:

Coarse grate bananas. In a bowl gently stir together banana, yogurt, 2/3 cup raspberries, 1/2 cup mixed cereal, sour cream and brown sugar until combined.

Divide mixture into 2 bowls. Sprinkle yogurt with remaining 2 tablespoons mixed cereal and garnish with remaining 1/3 cup raspberries.

More suggestion:

Freeze goat milk into an ice tray, then drop a couple of them into smoothies, milkshakes or ice coffee as a summertime treat . Additionally, you can flavor the ice blocks with coffee or chocolate syrup before freezing for something special.

Stir goat milk into natural muesli with some grated apple and a touch of cinnamon. Refrigerate overnight and serve, topped with fresh fruit and goat yogurt.

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HOW Whey Benefits YOUR Skin?

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Whey, the nutritious liquid left over from curdled milk when the curds are removed. Whey contains the water-soluble proteins, vitamins, and minerals in the milk. And there are many things you can do with this leftover whey. Besides using it in bread baking, soup stock, to cook pasta and in a pinch to ripen your cheese if you are out of culture, you can even drink whey plain or sweetened. When taken internally, whey protein is rapidly assimilated by the body and it provides your body with the complete protein it needs to regenerate and rejuvenate the protein-rich hair and skin cells.

Whey can be used on your skin as  cleanser, toner and moisturizer. Whey is gentle and slightly anti-microbial. Recent personal testimonies have stated that whey helps with acne. In fact, it was shown in a cosmetic pre-development research that whey helps lighten skin pigmentation like, age spots. And several commercial skin products have incorporate whey in their skin care products due to its benefits.

The simplest way to use whey for skin care is a whey bath. Simply add 1-2 cups of whey to a tub of fresh water. Soak for 10-20 minutes. The acidity of the whey is great for restoring the pH level of the skin, and the whey proteins will help rejuvenate skin cells.

Use the same approach for your face with a whey toner. Dampen a cotton ball or pad with whey and smooth over face. For even more skin benefits, soak some herbs, such as chamomile or peppermint in the whey.

For tired eyes, wet a tea bag with cold whey and place over closed eyes. It is best when apply in the morning. In five to ten minutes, you should feel completely refreshed!

For any homemade skin care recipes that use water, use whey instead, and when using a dry clay mask, wet your face first with whey.

Now that you have a list of whey benefits so, go ahead and get some goat whey if you have  exhausted your  leftover whey from making cheese, and start  YOUR way to better skin and hair!

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