Porridge Oats with Berries Recipe – DIY

 



The creamy-tasting porridge is topped with great value thawed frozen fruit and toasted flaked almonds for extra protein.

The recipe requires less than 30 minutes preparation time, approximately 10 minutes cooking time, and serves 2.

Ingredients:

• 200ml  goat milk

• 150g fat-free natural Fromage Frais

• 80g whole rolled porridge oats

          • 15g flaked almonds, toasted

• 150g frozen mixed berries, such as strawberries, raspberries and blueberries, thawed

 

Directions:

• Put the oats in a saucepan with the goat milk and 300ml water. Cook over a low-medium heat for 3-4 minutes, stirring constantly, until rich and creamy.
• Pour into two deep bowls and top with the mixed berries. Scatter the almonds over and serve with the Fromage Frais.

 

With a Glycemic Index of 51, this perfect porridge is high protein, low GI.