Fresh Fruit with Cereal and Yogurt Recipe; – DIY

 

Goat Yogurt Recipe for Strong Bones!

Goat milk yogurt is one of the major cultured products. Goat yogurt  may be made from low-fat, skim or whole milk. The recipe is for 2 individual serving.

 

Ingredients:

  • 1 1/2 baby bananas – firm and ripe
  • 8 oz. goat yogurt
  • 1 cup raspberries
  • 1/2 cup mixed cereal
  • 2 Tbsp. extra mixed cereal
  • 1/4 cup sour cream
  • 1 tsp. dark brown sugar

 

Directions:

Coarse grate bananas. In a bowl gently stir together banana, yogurt, 2/3 cup raspberries, 1/2 cup mixed cereal, sour cream and brown sugar until combined.

Divide mixture into 2 bowls. Sprinkle yogurt with remaining 2 tablespoons mixed cereal and garnish with remaining 1/3 cup raspberries.

More suggestion:

Freeze goat milk into an ice tray, then drop a couple of them into smoothies, milkshakes or ice coffee as a summertime treat . Additionally, you can flavor the ice blocks with coffee or chocolate syrup before freezing for something special.

Stir goat milk into natural muesli with some grated apple and a touch of cinnamon. Refrigerate overnight and serve, topped with fresh fruit and goat yogurt.

 

Nutritional facts

1 serving contains 385 Calorie, Protein 10.66g, Fat 9.98g, Carbohydrates  71.14g, Sugar  8.62g, Roughage 8.68g.

 

 

The Wonders Of Yogurt

 

Yogurt is a dairy product produced by bacterial fermentation of milk. Goat yogurt, a dairy-yogurt alternative, is made from goat milk.

 

Generally, yogurt contains live bacteria that helps to strengthen your immune system to fight diseases. It aids in stimulating the growth of beneficial intestinal bacteria, discouraging and destroying harmful ones.

 

Yogurt can assist in restoring the digestive tract to its normal condition after a course of antibiotics, which are liable to destroy all intestinal bacteria, both good and bad.

And there is more; Yogurt not only provides you with internal benefits but also gives you other physical advantages. It is good for skin as it contains lactic acid which acts as an exfoliator that helps in getting rid of dead cells. Yogurt can also be used as a face pack for beautiful skin.

 

With all these benefits, some view it as “a wonder food”, therefore start taking your goat yogurt daily for good health!