Milk is a super-drink for All! Packed with essential nutrients, milk is healthy for everyone from pregnant mums and seniors to kids and newborn babies. Plus its rich, creamy flavor is undeniably delicious. There is no doubt about it, milk is certainly a “super-drink”!

Understanding the importance of milk for good health is vital. In today’s fast-paced lifestyle, working individuals are prone to neglect proper diet or regular meals. High reliance on fast foods often results in high consumption of saturated fats, cholesterol, simple sugars and sodium. Those who skip meals are also certain to miss out on vital nutrients for their bodies.

A complete and balanced nutritional formula can help achieve a balanced and appropriate intake of necessary nutrients, especially when a meal itself is inadequate. Milk and diary products are rich sources of calcium, phosphorous, magnesium and protein, which are all essential for healthy bone growth and development.

Adequate consumption of milk and diary from early childhood and throughout life can help to make the bones strong and protect them against diseases like osteoporosis - a debilitating brittle bone disorder, in later life. The high levels of calcium and phosphorous in milk and diary products are also beneficial for the development and maintenance of healthy teeth.

Consumption of milk and diary products are associated with numerous health benefits. With so many types and flavors available in the market, drinking milk can really be a delightful and delicious choice.

About Goat Milk

The difference between Goat Milk and Cow Milk?

In comparison. Goat milk is easier to digest and absorb as it has softer and finer protein curd than cow milk. Moreover, goat milk naturally contains bio-active factors such as Nucleotides, Polyamines and Taurine which benefit gut and immune functions.

Unpasteurized Fresh Goat Milk is not suitable for kids!

Unpasteurized Fresh goat milk contains high protein levels. It may place undue stress on the child’s digestive system. Furthermore, unpasteurized fresh milk is deficient in Folic Acid and Iron which is required for the formation of red blood cells in the body.

Is goat milk Heaty?

No, it is not heaty! Goat milk contains good nutrients which helps to enhance growth, increase immune function and maintain bone density.

Is it suitable for kids who is lactose intolerant?

All milk from mammalian species contain lactose. However, sometimes cow milk protein intolerance (CMPI) is misdiagnosed as lactose intolerance. In cases of CMPI, Goat milk can be an effective alternative.

What is CMPA?

Cow’s milk protein allergy (CMPA) is a reaction to cow’s milk that results from a hypersensitive immune response to one or more milk proteins. CMPA is the most common food allergy that affects babies and kids. Most kids outgrow the allergy when they reach adolescence.

CMPA shows up in a variety of forms. The sign can come on suddenly or over a period of hours to days after ingesting the milk. Symptoms of CMPA includes Respiratory Complaints; coughing and wheezing, Skin Reactions; rashes, eczema and hives, and Digestive Problems; vomiting, diarrhea, and colic. Most kids with CMPA may have more than one symptom. However, all theses symptoms are not specific to CMPA only because they are also symptoms of other medical problems. Therefore, if you suspect that your kid is allergic to cow’s milk protein, please do consult your physician immediately.

In cases of CMPA, Goat milk is a good alternative.


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Whey, the nutritious liquid left over from curdled milk when the curds are removed. Whey contains the water-soluble proteins, vitamins, and minerals in the milk. And there are many things you can do with this leftover whey. Besides using it in bread baking, soup stock, to cook pasta and in a pinch to ripen your cheese if you are out of culture, you can even drink whey plain or sweetened. When taken internally, whey protein is rapidly assimilated by the body and it provides your body with the complete protein it needs to regenerate and rejuvenate the protein-rich hair and skin cells.

Whey can be used on your skin as  cleanser, toner and moisturizer. Whey is gentle and slightly anti-microbial. Recent personal testimonies have stated that whey helps with acne. In fact, it was shown in a cosmetic pre-development research that whey helps lighten skin pigmentation like, age spots. And several commercial skin products have incorporate whey in their skin care products due to its benefits.

The simplest way to use whey for skin care is a whey bath. Simply add 1-2 cups of whey to a tub of fresh water. Soak for 10-20 minutes. The acidity of the whey is great for restoring the pH level of the skin, and the whey proteins will help rejuvenate skin cells.

Use the same approach for your face with a whey toner. Dampen a cotton ball or pad with whey and smooth over face. For even more skin benefits, soak some herbs, such as chamomile or peppermint in the whey.

For tired eyes, wet a tea bag with cold whey and place over closed eyes. It is best when apply in the morning. In five to ten minutes, you should feel completely refreshed!

For any homemade skin care recipes that use water, use whey instead, and when using a dry clay mask, wet your face first with whey.

Now that you have a list of whey benefits so, go ahead and get some goat whey if you have  exhausted your  leftover whey from making cheese, and start  YOUR way to better skin and hair!

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Now that you have made your Dill Bread and if you still have a lot of left over whey, firstly, let us get started and experiment it on hair.

Whey is an excellent hair care product. Whey nourishes, strengthens and softens hair. You will probably find that after using whey on your hair, it is much healthier and shinier looking. And, because it is slightly acidic, whey helps improve the health of your scalp - where your hair gets its nourishment.

There are several variations of uses for whey on your hair. If your hair is not extremely filthy or oily, you can use whey in place of a shampoo to cleanse your hair. Just rub in thoroughly and rinse with cool to lukewarm water.

If your hair needs a thorough cleansing than shampoo first, and follow with a whey rinse. Leave on the hair for 5 to 15 minutes, then gently rinse with water.

Need some serious conditioning? Wet clean hair thoroughly with the whey, brushing with styling brush to distribute evenly, then let dry naturally. Rinse with warm water, dry and style. You are really going to love how soft and silky your whey-conditioned hair looks.

Another of my favorite hair care uses for whey! If you use styling gel, cream or mousse on your hair, try using whey instead. Just spray or comb whey through your wet hair and style as usual.

The whey adds great texture and body to hair, and is especially useful for fine or limp hair, because it does not weigh it down like many hair products. Just be sure to keep separating the hairs as you dry, or the hair will tend to clump together, just like gel, cream or mousse would do.

Whey is the best heat and humidity-resistant hair styling product that I have come across. Even in an extreme heat index of over 110 degrees F, the whey would hold your hair without collapsing.

And, not forgetting, you are getting the benefit of all that protein for your hair as well!

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The following  are all your question about milk answered:

Milk is important for kids, but what about adults?

As I had mentioned earlier in my previous updates that Milk is important for your nutritional well-being, no matter how old you are and what lifestyle you lead. Milk as the richest source of calcium that can be readily absorbed, as well as other important nutrients, milk should always be considered as part of one’s daily diet across all ages. For toddlers and young children, milk is essential as it provides energy and nutrients for growth and development. During the teenage years kids need plenty of calcium as bones are developing quickly, while adults need calcium and dairy products for bone maintenance.

Can drinking milk give you more energy?

Not known to many, milk contains the same amount of energy as an energy drink. This is derived mostly from carbohydrate in the form of lactose. Besides providing energy for replenishment, the high protein content in milk contributes to the building and repair of muscles, therefore, improving muscle protein balance in active individuals.

Is is true that milk makes you fat?

An average glass of whole milk contains around 10 grams of fats, and goat milk  does not contain agglutinin. As a result, the fat globules in goat milk do not cluster together, making them easier to digest. And if you consume 2 - 3 servings of milk and other dairy products everyday as recommended by nutritionists, there is no need to avoid milk in order to stay in shape. In fact, no particular food product can make one fat. Instead, it is the total calorie intake a day that counts, whereby, if you consume more calories than you burn, weight gain will result.

How can milk last without the addition of preservatives?

To improve its shelf life without preservatives, milk is heat treated in various processing techniques that also kill harmful bacteria. The result is different types of milk like UHT, Pasteurized, Sterilized or Powdered Milk that can be stored for longer periods if left unopened.

What is the difference between UHT, Pasteurized, Sterilized Milk and Milk Powder?

The difference is in the way that it is processed, yet delivering all the same goodness of milk. How you choose depends on your preference for convenience, taste or storage choices.

UHT (Ultra High Temperature) is a process that uses temperatures no lower than 135° C to kill all bacteria in milk. This allows an unopened pack to be kept for as long as 10 months.

Pasteurized milk is processed at temperature not lower than 73° C for at least 30 seconds, followed by rapid cooling at which temperature it is stored. In goat milk, after pasteurization, it kills the pathogenic bacteria - those that make you sick, the harmless lactic acid bacteria survives, but if the goat milk is not kept cold, they multiply rapidly and cause it to turn sour. So it has to be kept refrigerated at all times - even if left unopened and its shelf life is short - approximately 4 weeks.

On the other hand, Sterilized Milk is treated with temperature of more than 100° C, and since it is packaged in bottles, additional treatment is required to ensure the sterile condition of the product. If unopened, sterilized milk can be kept for 8 months at room temperature.

Powdered Milk is manufactured by evaporating milk to dryness so that it can sustain a longer shelf life than liquid milk. It does not need to be refrigerated, due to its low moisture content.

How do I choose between Whole milk, Low fat milk and Skimmed milk?

The fat in milk is necessary for the body to develop hormones, structural components of cells and act as a transporter for vitamins. And since an average glass of whole milk contains  around 10 grams of fats, there is no real need to opt for milk with lower fat content to stay in shape. But for those who wish to limit their fat intake, they can choose skimmed milk where nearly all the fat has been removed or low fat milk which has a fat content of 1 - 2%. Generally, whole milk contains at least 3.25% of milk fat.

There is an inherent belief that chilled milk in the morning causes phlegm, how true is this?

Many people confuse the temporary, slight thickening of saliva after drinking milk with mucus. In actual fact, there is no scientific research that shows milk produces mucus in the airways or the throat.

Now that you have all your question about milk answered, go ahead and spread the goodness of goat milk!

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As a complete food, milk is the sole food for infants and an important source of nutrients for children. However, when we hit adulthood, milk is often left out in our daily meals. More often then not, milk becomes an add-on to more adult beverages like tea or coffee. Contrary to what most people think, the fact is milk can play a role in contributing to your nutritional well-being, no matter how old you are and what lifestyle you subscribe to. To assume our bodies only required milk at the growing stages is wrong and this is a perception that needs to be addressed.

For Kids - Early childhood is a tremendous growth period across all areas of development. During this time, the body undergoes changes, both physically and mentally, Typically, the average child’s height doubles, and quadruplets in weight. To promote, encourage and sustain the growth, as well as to keep illnesses at bay, a growing child will required to be provided with all the essential nutrients.

Beyond just building a healthy body, it is also every parent’s concern whether their children are getting the right amount of nutrients to develop a healthy mind. Milk is an essential food source for toddlers, and young children, as it provides energy and nutrients for growth and brain development. Drinking milk at an early age also helps cultivate healthy habits as he or she will be more likely to continue drinking milk as teen and an adult.

For Teens - Boys and girls in this age group have high calcium needs that they cannot make up for later years in life. Calcium is a mineral that gives strength to our bones. It is also necessary for many of our body’s functions, including nerve, muscle and hormonal function. Unfortunately, peer pressure, the need to fit in and be popular amongst their peers often makes it ‘uncool’ to be seen sipping on a pack of milk.

During the teenage years, particularly from ages 11 to 15, your child’s bones are developing quickly and are storing calcium. Nearly half of all bones are formed during these years. It is therefore important that your teen gets plenty of calcium in his or her diet to prevent brittle bones later in life. Children and teenagers between the ages of 10 and 18 should aim for 1,000 milligrams per day, which is about 3 servings of goat milk or other high-calcium food. This amount is almost twice as much as the amount required by younger children.

For Adult - In our adult years, calcium and dairy products play major roles in bone maintenance and may help with the prevention of chronic diseases. According to an extensive five year study on over 1,500 young adults, researchers reported that the subjects actually reduced their intake of calcium and dairy products as they enter their twenties. Since peak bone mass is not achieved until the third decade of life, it is crucial that young adults continue to consume adequate amounts of calcium, protein and vitamin D found in dairy products to support health and prevent osteoporosis later in life.

For individuals with a hectic lifestyle and irregular meals, goat milk can be a good supplement for sustenance. The fact is milk is a wholesome food, providing energy and all the essential nutrients. After a tiresome and exhausting day at work, drinking a warm glass of goat milk before sleep can help you relax and soothe your nerves.

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Meyenberg Goat Milk Products Valley Goat Cheddar - Aged, 8-Ounce Packages (Pack of 5)

Though it is not traditional but,  it is nice to be able to make ricotta out of plain whole goat milk you can buy at the store. This Ricotta cheese  will be drier and not as smooth and creamy as the traditional old-Fashioned Ricotta cheese. Anyway, it tastes great and can be used as a ricotta substitute in most recipes.

Ingredients:

• 2 quarts whole goat milk
• 3 Tablespoons white vinegar or ¼ Cup fresh, lemon juice
• ¼ tsp - ½ tsp salt to taste

In a heavy pot, over direct heat, heat 2 quarts of whole goat milk to 200°. Add 3 Tablespoons of white vinegar or 1/4 Cup of fresh, strained lemon juice. Make sure to bring the temperature back up to 200°. You will realize that very tiny white particles called albumin protein, floating in the whey. The heat and acid from the ripe whey has precipitated the protein.

Remove the pot from the heat and set it, covered, to rest undisturbed for about 15 minutes.

Line a colander with very fine cheesecloth, called “butter muslin”. You must use a very fine cloth here, or your cheese will pass through the regular cloth. If you do not have fine cheesecloth, use a clean cotton cloth. Place the colander over a big pot so you can save the whey and carefully pour the whey into the colander. Be very careful because the liquid is hot. Tie the ends of the cheesecloth together and hang the ricotta to drain for an hour or so because the longer you hang it, the drier your finished cheese will be.

When it has drained, place the ricotta cheese  in a bowl, break up, stir and add salt to taste. This Ricotta cheese will keep for about a week in the fridge.

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As we age, the changes in our bodies create challenges for sufficient nutrient intake and absorption. Goat milk and dairy goat products provide good source of protein, calcium, minerals, vitamins and beneficial fats to fulfill elderly adults nutritional requirements.

Normally, elderly adults lack the motivation to cook nutritional meals especially if it has been their daily routine throughout their entire life. Therefore, dairy goat products, such as milk, cheese and yogurt which do not require cooking or preparation, when combined with other nutritious, ready-to-eat foods like fruits, bread or crackers, can provide a nutrient-dense, protein-rich meal with little effort.

Elderly adults with gum and mouth problems, like dentures or missing teeth, along with reduced saliva production, create problems chewing and swallowing solid foods. Goat milk and soft cheeses require no or little chewing, and can be combined with other soft foods to provide variety, like pureed fruits.

Many elderly adults tend to drink less than optimal amounts of liquids due to reduce sensation of thirst. Milk is nearly 90 percent water, and can provide hydration in a form that many elderly adults find more appealing than water. Milk is also easily flavored to suit particular tastes.

Some elderly adults take diuretics, which cause elevated excretion of important minerals like potassium, calcium and magnesium. Goat milk has 134 per cent more potassium than cow milk, and also has higher levels of magnesium.

Food moves more slowly through the gastrointestinal tract of the elderly adults , often resulting in constipation. Goat milk is highly digestible and 100 per cent of the protein in milk is absorbed before it reaches the large intestine. Cultured goat milk products, such as yogurt, buttermilk and kefir, also contain bacteria that are beneficial to gastrointestinal health.

Elderly adults often complaint of lack of appetite, their taste have changed and the texture of many foods are disagreeable. Lack of appetite combined with reduced nutrient absorption can cause weight loss and dwindling muscle tissue. Whole goat milk is calorie and protein-rich, containing more fat, protein and amino acids than cow milk. Goat milk and dairy goat products have mild taste and the smooth textures are usually easily accepted. They are also easy to blend with cooked foods and milk, plain yogurt or sour cream can be used to moisten foods which would otherwise be dry or difficult to chew.

Conclusion, goat milk and dairy goat products provide an immediate source of energy and important nutrients to you and elderly adults.

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The curves below represent 305 day lactation on actual goat milk yield averages in pounds and for butterfat averages in percent.  Two curves are provided for each, one for first fresheners and the other for those with multiple lactation.  This is based on all does of the breed with lactation records in the USDA-AIPL database from test day information.

The lactation trend curve for goat  milk yield in total pounds, over time, represents actual records in the ADGA database for all animals that had a record of 275-305 days in goat milk.

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*This breakdown is in per cup  (8 oz.) of milk.

Reference: USDA National Nutrient Database For Standard Reference.

Nutritional breakdown of  Goat Milk and it’s comparison to Cow Milk and Human Milk. Infant Formula is not included because there are too  many brand available in the market and they varies.

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Simple Soft Cheese

This is an easy recipe that only requires half  gallon raw goat milk, the strained juice of 2 medium lemons, a thermometer capable of the 180-200°F range, some “cheesecloth” (many cotton cloths will work for straining), and some coarse salt,  like kosher or sea salt. Please take note *This recipe will not work well with pasteurized milk.

Heat milk on medium heat (in a stainless steel pot) to 185°F

Remove from heat and stir in the lemon juice

Stir for several minutes until milk has curdled

Add 1/2 tablespoon of coarse salt (optional)

Pour milk through cheesecloth

Wrap curds in cheesecloth and hang (using a rubber band works well) in the refrigerator to drain

Drain for 4-8 hours, depending on how dry you want the curds

Scrape curds off cloth into bowl and stir

That is all there is to it! You can use on toast, in salads, with pancakes or whatever you wish. Experiment using herbs (added at the end when you stir the cheese). For larger curds, heat the milk well into the 190’s before curdling. Experiment with curdling temperature and drying time to get the cheese that meets your needs. Happy experimenting !