Yogurt cheese is a soft cheese made from draining the whey from yogurt. You will not find this cheese in the grocery stores but, it can be easily made at home.

Believed to have originated in Lebanon, yogurt cheese has a very smooth consistency much like cream cheese, but with the distinctive tangy taste of yogurt. It can be made from flavored yogurt, as well as plain.

Besides being delicious, yogurt cheese is high in calcium and great for those who are lactose intolerant, as the yogurt-making process converts the lactose in the milk into lactic acid.

Yogurt cheese is extremely versatile and can be used to add a nice zip of flavor to virtually any recipe in which cream cheese is used.

Once you make it, you probably would not have any problems coming up with your own original serving ideas that suit your tastes.

More suggestion:

• Traditional - Serve covered in olive oil with crushed mint and black olives. Eat on toasted pita.
• Breakfast toast - Spread on toast and top with a thin layer of jam.
• Crackers and cheese - Mix with fresh herbs and serve on crackers.
• As a spread - Mix with diced pimientos and black olives and spread in celery sticks, or use as a filling for finger sandwiches.
• As a dip - Combine with taco seasoning or ranch dressing mix to create a dip for vegetables or chips.

Homemade yogurt cheese is going to make a hit at your next social gathering, therefore get started today!

Check back frequently for my upcoming updates  “How to make yogurt cheese”

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Mocha Chocolate Chip Ice Cream Recipe

Homemade ice cream recipes are the ultimate summertime treat. This homemade ice cream will really “wow” the coffee lovers in your life!

This ice cream recipe is a creamy custard-style frozen treat with a rich coffee and goat milk base and delicious mini chocolate chips for variety. Goat milk makes a delicious creamer for coffee, and similarly this recipe captures that wonderful flavor in a delightful, cold sensation.

The recipe below is for a 4-quart freezer.

Ingredients:

• 2 quarts whole goat milk
• 1 can evaporated goat milk
• 4 Tbsp. instant coffee
• 4 eggs
• 2 cups miniature semi-sweet chocolate chips
• 1 Tbsp. vanilla extract
• 1/2 tsp. salt
• 2 Tbsp. flour
• 2 cups sugar

Directions:

Mix sugar, salt, flour and instant coffee in a saucepan. Gradually stir in 1 quart of goat milk. Cook over medium heat, stirring constantly, until thickened - approximately 15 minutes.

In a separate bowl, whisk the eggs until well beaten. Slowly add a cup of the hot milk mixture to the eggs, stirring well.

Pour the egg-milk mixture into the saucepan, stirring constantly for 1-2 minutes. Remove from heat and chill in the refrigerator for several hours until cool, or place pan in a larger pot of ice water, stirring frequently, to cool more quickly.

Combine the evaporated milk, remaining quart of goat milk, and vanilla extract. Add the chilled, cooked mixture and stir well with a wire whisk. Pour into ice cream freezer canister. Add chocolate chips, and freeze according to your ice cream manufacturer’s instructions.

If you are a coffee lover who enjoys sipping those rich, sweet frozen coffee treats in the summer, you will love this goat milk ice cream! Enjoy!


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Milk is a super-drink for All! Packed with essential nutrients, milk is healthy for everyone from pregnant mums and seniors to kids and newborn babies. Plus its rich, creamy flavor is undeniably delicious. There is no doubt about it, milk is certainly a “super-drink”!

Understanding the importance of milk for good health is vital. In today’s fast-paced lifestyle, working individuals are prone to neglect proper diet or regular meals. High reliance on fast foods often results in high consumption of saturated fats, cholesterol, simple sugars and sodium. Those who skip meals are also certain to miss out on vital nutrients for their bodies.

A complete and balanced nutritional formula can help achieve a balanced and appropriate intake of necessary nutrients, especially when a meal itself is inadequate. Milk and diary products are rich sources of calcium, phosphorous, magnesium and protein, which are all essential for healthy bone growth and development.

Adequate consumption of milk and diary from early childhood and throughout life can help to make the bones strong and protect them against diseases like osteoporosis - a debilitating brittle bone disorder, in later life. The high levels of calcium and phosphorous in milk and diary products are also beneficial for the development and maintenance of healthy teeth.

Consumption of milk and diary products are associated with numerous health benefits. With so many types and flavors available in the market, drinking milk can really be a delightful and delicious choice.

About Goat Milk

The difference between Goat Milk and Cow Milk?

In comparison. Goat milk is easier to digest and absorb as it has softer and finer protein curd than cow milk. Moreover, goat milk naturally contains bio-active factors such as Nucleotides, Polyamines and Taurine which benefit gut and immune functions.

Unpasteurized Fresh Goat Milk is not suitable for kids!

Unpasteurized Fresh goat milk contains high protein levels. It may place undue stress on the child’s digestive system. Furthermore, unpasteurized fresh milk is deficient in Folic Acid and Iron which is required for the formation of red blood cells in the body.

Is goat milk Heaty?

No, it is not heaty! Goat milk contains good nutrients which helps to enhance growth, increase immune function and maintain bone density.

Is it suitable for kids who is lactose intolerant?

All milk from mammalian species contain lactose. However, sometimes cow milk protein intolerance (CMPI) is misdiagnosed as lactose intolerance. In cases of CMPI, Goat milk can be an effective alternative.

What is CMPA?

Cow’s milk protein allergy (CMPA) is a reaction to cow’s milk that results from a hypersensitive immune response to one or more milk proteins. CMPA is the most common food allergy that affects babies and kids. Most kids outgrow the allergy when they reach adolescence.

CMPA shows up in a variety of forms. The sign can come on suddenly or over a period of hours to days after ingesting the milk. Symptoms of CMPA includes Respiratory Complaints; coughing and wheezing, Skin Reactions; rashes, eczema and hives, and Digestive Problems; vomiting, diarrhea, and colic. Most kids with CMPA may have more than one symptom. However, all theses symptoms are not specific to CMPA only because they are also symptoms of other medical problems. Therefore, if you suspect that your kid is allergic to cow’s milk protein, please do consult your physician immediately.

In cases of CMPA, Goat milk is a good alternative.


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Baked goat cheese naturally sweetened with fruits and honey makes a fantastically easy appetizer.

You can use baked goat cheese spread on toasts, crackers, bagels, and more for a delicious treat.

This warm, smooth, melt-in-your-mouth goat cheese is blended with two different fruits and honey to create a satisfying accompaniment to your selection of toasts or crackers for breakfast or a snack.

I am certain this is going to become one of your favorite appetizer recipes, though it does not necessary be reserved as an appetizer.

Spread this warm, creamy spread on a morning muffin or bagel for a warm breakfast. A great way to let you start the day, and keep you going!

Ingredients

• 1/2 cup unsweetened applesauce
• 1/4 cup crushed, unsweetened pineapple
• 1/4 cup honey
• 8 oz. chevre goat cheese
• 1/8 tsp. cinnamon

Directions

Preheat oven to 350° F.

Mix all ingredients thoroughly in a bowl. Spray a small casserole or baking dish with non-stick cooking spray. Place cheese mixture in dish and bake for about 30 minutes, or until the sides begin to bubble and brown.

Serve warm with crackers or bread.


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Remember, for all facials, start with freshly cleansed skin. Then, apply a very warm, moist cloth to the face for a few minutes to open the pores. Apply the facial mixture and leave on for 10-20 minutes. Wash off gently with a warm, wet cloth. Finally, rinse with cool water to close the pores and help retain the nourishing benefits of the facial ingredients.

Goat Yogurt Facial Recipe

Cucumber makes this recipe cool and refreshing, and leaves skin feeling smooth, clean and toned. Blend all ingredients thoroughly with  a food processor or blender to ensure a smooth mixture.

• 1/2 of a small cucumber, seeded
• 1/2 cup goat yogurt
• 1-2 tsp. goat milk powder to thicken

More Ideas

Experimenting with homemade facials is a lot of  fun, and no doubt you will find original combination  that are even better than these.  So, get off the beaten path, and make your own recipes! Here are a few more ideas to fuel your thoughts.

1. Sour cream can usually be substituted for yogurt. When trying this, reduce the amount of thickeners, such as corn starch or powdered milk, as the sour cream is usually a good bit thicker than yogurt.
2. Most fruits make great additions to facials. Pineapple, papaya, bananas and grapes are commonly used. Orange juice and lemon juice contain vitamin C, but use carefully, as these may irritate some skin types.
3. Add in crushed fresh herbs, like peppermint, catnip, or chamomile, or use tea from the herbs as the liquid portion of the facial.

And, remember that skin needs to be nourished from the inside too.

Hence, in addition to using your homemade facials, drink your goat milk every day to give your skin and the rest of your body the protein and other nutrients it needs to look and feel great!

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While you are soaking in that bath, you can simultaneously be rejuvenating your face with a homemade goat milk facial!

What is the best part about making your own facial products?  They are inexpensive, and they actually work!

The  facial recipes below all include yogurt, a great nourishing and moisturizing agent. Blend all ingredients thoroughly. Using a food processor or blender will ensure a smooth mixture.

Goat Milk Yogurt Facial Recipe #1

This one really moisturizes, and leaves skin super soft.

• 1 Tablespoon.  Goat milk yogurt
• 1 Tablespoon.  Honey
• enough Corn starch to thicken

Goat Milk Yogurt Facial Recipe #2

The oatmeal in this recipe helps dry excess oils, while the yogurt and honey nourish and moisturize. It is best to blend the oatmeal in a food processor or blender first - before cooking,  to make the particles smaller.

• 2 Tablespoons.  Cooked Oatmeal
• 1-2 Tablespoon.  Goat milk yogurt
• 1 Tablespoon.  Honey

After you have try these recipes, experiment on your own to find combination that work best for your skin.

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Whey is a fantastic product for the skin, as well as for hair care. Whey toner is one of my favorites  for mornings. Make the night before and store in the refrigerator. Use ice-cold over face and eyes for a great way to start the day. Leave on for 5 minutes, then rinse with cool water.

If you already have leftover whey from making cheeses, then this is great! Just use about 1 cup of whey to make the tea as per instructions below. But, if you do not, this recipe is a quick way to make instant whey and toner.

• 1/2 cup Goat milk buttermilk
• 1 Chamomile tea bag

Place the tea bag and the buttermilk in a small, microwaveable bowl. Microwave on high for about 1 minute, or until the buttermilk has separated into “curds and whey,” and is steaming hot, but not boiling.

Strain through a tea strainer into a jar and refrigerate. Use the next morning to make your face feel alive! Additionally, your face will feel incredibly clean, but not dry.

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The following  are all your question about milk answered:

Milk is important for kids, but what about adults?

As I had mentioned earlier in my previous updates that Milk is important for your nutritional well-being, no matter how old you are and what lifestyle you lead. Milk as the richest source of calcium that can be readily absorbed, as well as other important nutrients, milk should always be considered as part of one’s daily diet across all ages. For toddlers and young children, milk is essential as it provides energy and nutrients for growth and development. During the teenage years kids need plenty of calcium as bones are developing quickly, while adults need calcium and dairy products for bone maintenance.

Can drinking milk give you more energy?

Not known to many, milk contains the same amount of energy as an energy drink. This is derived mostly from carbohydrate in the form of lactose. Besides providing energy for replenishment, the high protein content in milk contributes to the building and repair of muscles, therefore, improving muscle protein balance in active individuals.

Is is true that milk makes you fat?

An average glass of whole milk contains around 10 grams of fats, and goat milk  does not contain agglutinin. As a result, the fat globules in goat milk do not cluster together, making them easier to digest. And if you consume 2 - 3 servings of milk and other dairy products everyday as recommended by nutritionists, there is no need to avoid milk in order to stay in shape. In fact, no particular food product can make one fat. Instead, it is the total calorie intake a day that counts, whereby, if you consume more calories than you burn, weight gain will result.

How can milk last without the addition of preservatives?

To improve its shelf life without preservatives, milk is heat treated in various processing techniques that also kill harmful bacteria. The result is different types of milk like UHT, Pasteurized, Sterilized or Powdered Milk that can be stored for longer periods if left unopened.

What is the difference between UHT, Pasteurized, Sterilized Milk and Milk Powder?

The difference is in the way that it is processed, yet delivering all the same goodness of milk. How you choose depends on your preference for convenience, taste or storage choices.

UHT (Ultra High Temperature) is a process that uses temperatures no lower than 135° C to kill all bacteria in milk. This allows an unopened pack to be kept for as long as 10 months.

Pasteurized milk is processed at temperature not lower than 73° C for at least 30 seconds, followed by rapid cooling at which temperature it is stored. In goat milk, after pasteurization, it kills the pathogenic bacteria - those that make you sick, the harmless lactic acid bacteria survives, but if the goat milk is not kept cold, they multiply rapidly and cause it to turn sour. So it has to be kept refrigerated at all times - even if left unopened and its shelf life is short - approximately 4 weeks.

On the other hand, Sterilized Milk is treated with temperature of more than 100° C, and since it is packaged in bottles, additional treatment is required to ensure the sterile condition of the product. If unopened, sterilized milk can be kept for 8 months at room temperature.

Powdered Milk is manufactured by evaporating milk to dryness so that it can sustain a longer shelf life than liquid milk. It does not need to be refrigerated, due to its low moisture content.

How do I choose between Whole milk, Low fat milk and Skimmed milk?

The fat in milk is necessary for the body to develop hormones, structural components of cells and act as a transporter for vitamins. And since an average glass of whole milk contains  around 10 grams of fats, there is no real need to opt for milk with lower fat content to stay in shape. But for those who wish to limit their fat intake, they can choose skimmed milk where nearly all the fat has been removed or low fat milk which has a fat content of 1 - 2%. Generally, whole milk contains at least 3.25% of milk fat.

There is an inherent belief that chilled milk in the morning causes phlegm, how true is this?

Many people confuse the temporary, slight thickening of saliva after drinking milk with mucus. In actual fact, there is no scientific research that shows milk produces mucus in the airways or the throat.

Now that you have all your question about milk answered, go ahead and spread the goodness of goat milk!

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As a complete food, milk is the sole food for infants and an important source of nutrients for children. However, when we hit adulthood, milk is often left out in our daily meals. More often then not, milk becomes an add-on to more adult beverages like tea or coffee. Contrary to what most people think, the fact is milk can play a role in contributing to your nutritional well-being, no matter how old you are and what lifestyle you subscribe to. To assume our bodies only required milk at the growing stages is wrong and this is a perception that needs to be addressed.

For Kids - Early childhood is a tremendous growth period across all areas of development. During this time, the body undergoes changes, both physically and mentally, Typically, the average child’s height doubles, and quadruplets in weight. To promote, encourage and sustain the growth, as well as to keep illnesses at bay, a growing child will required to be provided with all the essential nutrients.

Beyond just building a healthy body, it is also every parent’s concern whether their children are getting the right amount of nutrients to develop a healthy mind. Milk is an essential food source for toddlers, and young children, as it provides energy and nutrients for growth and brain development. Drinking milk at an early age also helps cultivate healthy habits as he or she will be more likely to continue drinking milk as teen and an adult.

For Teens - Boys and girls in this age group have high calcium needs that they cannot make up for later years in life. Calcium is a mineral that gives strength to our bones. It is also necessary for many of our body’s functions, including nerve, muscle and hormonal function. Unfortunately, peer pressure, the need to fit in and be popular amongst their peers often makes it ‘uncool’ to be seen sipping on a pack of milk.

During the teenage years, particularly from ages 11 to 15, your child’s bones are developing quickly and are storing calcium. Nearly half of all bones are formed during these years. It is therefore important that your teen gets plenty of calcium in his or her diet to prevent brittle bones later in life. Children and teenagers between the ages of 10 and 18 should aim for 1,000 milligrams per day, which is about 3 servings of goat milk or other high-calcium food. This amount is almost twice as much as the amount required by younger children.

For Adult - In our adult years, calcium and dairy products play major roles in bone maintenance and may help with the prevention of chronic diseases. According to an extensive five year study on over 1,500 young adults, researchers reported that the subjects actually reduced their intake of calcium and dairy products as they enter their twenties. Since peak bone mass is not achieved until the third decade of life, it is crucial that young adults continue to consume adequate amounts of calcium, protein and vitamin D found in dairy products to support health and prevent osteoporosis later in life.

For individuals with a hectic lifestyle and irregular meals, goat milk can be a good supplement for sustenance. The fact is milk is a wholesome food, providing energy and all the essential nutrients. After a tiresome and exhausting day at work, drinking a warm glass of goat milk before sleep can help you relax and soothe your nerves.

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Meyenberg Goat Milk Products Valley Goat Cheddar - Aged, 8-Ounce Packages (Pack of 5)

Quark Cheese is commonly known as curd cheese. Quark cheese is soft, fresh cheeses made without rennet. Although traditionally made with cow milk, goat milk quark is every bit as appealing and useful.

Quark has a texture similar to that of a thick sour cream, and is most often used in baking. Its smooth texture and mild, tangy taste add lightness and moisture to baked goods. It is simple to make Quark at home from buttermilk.

It can also serve as a substitutes for ricotta in dishes such as lasagna, and as a base for dips and toppings. Alternatively, it can also substitutes in recipes that use sour cream, yogurt cheese or cream cheese.

How to make Quark Cheese

It will takes up to 48 hours before it is ready for your recipes, although the actual time that you will need to spend with it is about 10 minutes.

To make quark cheese, heat 1 quart of goat milk to 88 °F, and add 1 Tablespoon. buttermilk with active cultures. If your buttermilk is not quite fresh, you may want to add an extra tablespoon, as the culture activity declines over time.

Cover the pot, and leave it at room temperature for 24 hours. At the end of that time, the mixture should have a consistency very similar to yogurt.

Pour the mixture into a cheese cloth-lined colander. Either leave the cheese in the colander and cover, or tie the cheese cloth corners together over a wooden spoon or stick and hang over a pot.

Leave the cheese to drain for 12-24 hours in the refrigerator. Remove from the cheese cloth, place in a dish, and Enjoy! Normally, you will get about 8 oz. of cheese from 1 quart of milk.

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Canus Li’l Goat’s Milk Body Wash/ Tearless Shampoo 16 - Ounce (Pack of 3)