Learn How Goats Milk Products Benefits the Elderly

 

 

Various goat milk products including fresh milk, milk powder, fermented, frozen, condensed and dehydrated milk, and skin care products are produced in many countries. Goat milk plays a vital role in our body and skin as well.

 

As we age, the changes in our bodies create challenges for sufficient nutrient intake and absorption. Goat milk and dairy goat products provide good source of protein, calcium, minerals, vitamins and beneficial fats to fulfill elderly adults nutritional requirements.

 

Normally, elderly adults lack the motivation to cook nutritional meals especially if it has been their daily routine throughout their entire life. Therefore, dairy goat products, such as milk, cheese and yogurt which do not require cooking or preparation, when combined with other nutritious, ready-to-eat foods like fruits, bread or crackers, can provide a nutrient-dense, protein-rich meal with little effort.

 

Elderly adults with gum and mouth problems, like dentures or missing teeth, along with reduced saliva production, create problems chewing and swallowing solid foods. Goat milk and soft cheeses require no or little chewing, and can be combined with other soft foods to provide variety, like pureed fruits.

 

Many elderly adults tend to drink less than optimal amounts of liquids due to reduce sensation of thirst. Milk is nearly 90 percent water, and can provide hydration in a form that many elderly adults find more appealing than water. Milk is also easily flavored to suit particular tastes.

 

Some elderly adults take diuretics, which cause elevated excretion of important minerals like potassium, calcium and magnesium. Goat milk has 134 per cent more potassium than cow milk, and also has higher levels of magnesium.

 

Food moves more slowly through the gastrointestinal tract of the elderly adults , often resulting in constipation. Goat milk is highly digestible and 100 per cent of the protein in milk is absorbed before it reaches the large intestine. Cultured goat milk products, such as yogurt, buttermilk and kefir, also contain bacteria that are beneficial to gastrointestinal health.

 

Elderly adults often complaint of lack of appetite, their taste have changed and the texture of many foods are disagreeable. Lack of appetite combined with reduced nutrient absorption can cause weight loss and dwindling muscle tissue. Whole goat milk is calorie and protein-rich, containing more fat, protein and amino acids than cow milk. Goat milk and dairy goat products have mild taste and the smooth textures are usually easily accepted. They are also easy to blend with cooked foods and milk, plain yogurt or sour cream can be used to moisten foods which would otherwise be dry or difficult to chew.

 

 

Skin Care

 

Goat milk is also great for your skin because it is rich in vitamins, minerals, proteins as well as high in lactic acid which helps exfoliate dead skin cells and soften your skin. Elderly skin care is a very important health concern for aging adults. While our skin is generally ignored throughout life unless we have a cut, a rash, an itch, or a burn, etc., Skin is our largest and important organ – adults carry some 8 pounds (3.6 kilograms) and 22 square feet (2 square meters) of it,  and the  skin plays a much bigger role than just holding everything together in one package.

 

Healthy skin keeps infectious agents from entering the body, synthesizes essential vitamin D from sunlight, manufactures vitamin D for converting calcium into healthy bones and provides our sensation of touch through the various nerves running throughout.

 

The hallmark of goat milk is its gentleness and nutritive properties in digestion, but those same properties carry over to the skin care products, as well. Goat milk skin care products are especially suited for caring for the special challenges that aging skin presents.

 

For cleansing, goat milk soap has the benefits of a lower pH, making it more friendly to the skin’s protective acid mantle, and a high fat content that supplies moisture, while gently removing dirt and dead skin cells.

 

Goat milk soaps also come in a vast array of combinations that include nourishing herbs and other natural ingredients tailored for specific skincare needs. Read the labels or inquire as to the suitability of particular ingredients for elderly skin care, or for other special skin care needs.

 

Creams, lotion and body butters made from goat milk are also especially nourishing for elderly skin. The special fat and protein molecules from goat milk, along with an array of vitamins and minerals, are easily absorbed through the skin, providing hydration, a protective moisture barrier, and nourishment for the skin all at the same time.

 

Isolated rough patches of skin might also benefit from the application of a homemade facial solution containing goat milk yogurt, sour cream or buttermilk. These fermented products contain lactic acid, one of the alpha hydroxy acids (AHAs), known for helping to remove dead surface layer skin cells to leave skin smoother.

 

These goat milk versions of alpha hydroxy acid contain no additional chemicals or preservatives and are not as harsh as commercial products.

 

Conclusion, goat milk and dairy goat products provide an immediate source of energy and important nutrients to you and elderly adults. Additionally, it is also vital to nourish skin from the inside out. Proper nutrition is an imperative component in elderly skin care.

As the saying goes, “The proof is in the pudding.”That pudding was made with goat milk, right?

If you or an elderly loved one suffers from dry, itchy skin, try a cleansing and hydration program based on goat milk. Products are widely available, and come in a range of scents or unscented and added ingredients.

 

 

 

DIY Goat Milk Lotion

 

Raising goats is not just about drinking their milk but it is great in other DIY skin care products as well. You can use it to make Goat Milk Bath or even this beautiful Goat Milk Lotion Recipe.

Making Goat Milk Lotion is an easy and  simple process that any individual can master.

 

Goat Milk Lotion Recipe:

 

  • 1 1/2 Tablespoon beeswax
  • 2 Tablespoon pumpkin seed oil
  • 2 Tablespoon palm oil
  • 3 Tablespoon sweet almond oil
  • 1 Tablespoon apricot oil
  • 1 Cup warm goats milk
  • 1 Teaspoon Vitamin E oil
  • 1/2 Cup Aloe Vera gel

 

 

Procedures:

 

Melt beeswax and palm seed oil together. Remove from heat. After melted, add the sweet almond oil, pumpkin seed oil and apricot oil. With a blender, slowly add the warm goat milk to oil/wax mixture. Add Vitamin E oil as mixture begins to thicken. Beating until mixture thickens and cool to room temperature. Add aloe vera gel to the cooled lotion and blend well one final time. Since goat milk is used it is recommended adding a preservative to extend shelf life. Store in air-tight containers.

 

 

Experiment with different brands and varieties to find one that works best for your special needs.

 

Of course, homemade products are almost guaranteed to be less irritating and more moisturizing than commercial products, not to mention less expensive!

 

 

Want more fun DIY Skin Care recipes? Check out our other soaping post as well.

 

 

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Types of Goat Milk

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Today,  Powdered Goat milk are manufactured and marketed in most part of the world besides the United States. Powdered products available include Full Cream Milk Powder (Whole milk), Skimmed milk, Whey and infant foods.

 

Full Cream Milk Powder(Whole Milk)

 

The high fat content of full cream goat milk powder imparts it with a creamy flavor, and renders it suitable for a wide range of applications in the food industry.

Full cream goat milk powder is manufactured by spray-drying whole fresh goat milk. The goat milk powder contains the natural content of fat and protein present at the time before the goat milk is spray-dried. These contents are subject to seasonal fluctuation. However the process can be modified to incorporate the standardization of the fat and protein content, should this be required for a specific application.

Full cream goat milk powder is suitable for use in a wide variety of foods such as, for example, dairy drinks and desserts, cheese, ice-cream, infant and follow-on formula, nutritional supplements and tablets.

 

Nutritional information (100 g):

Full cream milk powder (100 g) contains 523 Calories; – Total Fat 31g, Saturated 21g, Mono Unsaturated 7.4g, Poly Unsaturated 1,2g, Trans fatty acid 0,3g, Cholesterol 80mg, Carbohydrates 35g, Sugars 35g, Protein 26g.

 

Skimmed Goat Milk Powder

 

Certain applications may require the use of a goat milk powder with a lower fat content. Therefore skimmed goat milk powder is developed.

Skimmed goat milk powder is manufactured by spray-drying the skimmed goat milk that remains subsequent to the separation of the fat from the whole goat milk.

Skimmed goat milk powder is suitable for use in a wide variety of foods such as, for example, dairy drinks and desserts, cheese, ice-cream, infant and follow-on formulae, nutritional supplements and tablets.

 

Standard specification skimmed goat milk powder

Chemical characteristics:

Protein 39% (typical)
Fat 1.5% (maximum)
Moisture 5.0% (maximum)
Lactose 46% (typical)
Ash 9% (typical)

 

Goat Whey Powder

 

Goat whey powder is a unique product! Goat whey is a by-product in the production of cheese from goat milk.

Goat whey powder is obtained by concentrating and drying the whey produced during the manufacture of goat cheese. If so required, the whey can be partially desalted prior to drying.

Suppliers of whey powder offer a mixed whey powder, made from whey powder based on different sorts of milk. But  goat milk whey powder is made from pure goat milk whey without the additions of other sorts of milk whey powder.

 

What are the benefits of goat whey?

Goat whey contains approximately half of the milk sugars (lactose) compared to cow milk and, in addition, a richer amount of protein, vitamins and minerals. Goat whey contains greater amounts of amino acids like linoleic acid and arachidonic acid, as compare to cow whey. Goat whey contains bioorganic sodium, which the body can use to keep the joints limber and reduce inflammation in the joints.

In addition, goat whey powder and partially desalted goat whey powder can be used as an ingredient in children’s and dietary foods, in dairy products,  such as yoghurt, in bakery products, in confectionery, and in sectors like healthcare and pharmaceutical products.

Besides powered goat milk  there are different goat milk compositions as well, including:
cream

Goat Milk Cream

 

Goat milk cream is made by separating fresh goat milk into cream and skim milk. The goat cream is then pasteurized and packaged.

Goat milk cream is often used in the ice-cream industry. It is also particularly appropriate for the standardization of cheese milk.

Different ingredients (sugar and stabilizers) may be added.

 

Evaporated Milk

 

Today, Evaporated Goat milk are manufactured and marketed in most part of the world besides the United States. Evaporation is usually done under reduced pressure, primarily to allow boiling at a lower temperature to prevent heat damage.

 

Nutritional facts:

Evaporated goat milk per serving (2 tablespoon) contains 35 Calories; – Total Fat 2g, Saturated Fat 1.5g, Cholesterol 10mg, Sodium 30mg, Total Carbohydrates 3g, Sugars 3g, Protein 2g, Calcium 8% (% based on a 2,000 calorie diet)

 

Flavored goat milk

 

It is milk to which some flavors have been added. When the term milk is used the product should contain a milk fat percentage of a least equal to the minimum legal requirement for market milk. But when the fat level is lower (1-2 per cent) the term ‘drink’ should be used.

 

Acidophilus Milk

 

It is fermented milk, produced by development in milk of a culture of Lactobacillus acidophilus. It is claimed that acidophilus milk has therapeutic and health promoting properties. It is also claimed that the growth of Lactobacillus acidophilus under the conditions existing in the intestinal tract will replace undesirable putrefactive fermentation with a beneficial lactic fermentation.

 

Carrot Milk

 

The rich nutrient content of carrot, especially, Vitamin A and its precursor carotene cannot be questioned. It is also rich in health giving fibre. Some people relish carrot as such in its raw form and some cook and use it. Another form of utilization is extraction of juice from carrot. But carrot juice when consumed as such will not be tasty. It has to be added with sugar. Just to make the carrot juice tasty and at the same time utilize the nutrients present in the juice in its natural form, carrot juice can be added with goat milk to make “CARROT MILK”.

 

How to Prepare Carrot Enriched Goat Milk?

It is refreshingly cool and a fine way to welcoming your guest with that cool CARROT ENRICHED GOAT MILK!

Ingredients::

  • 1 Litre Goat Milk
  • 100 gm Carrot
  • 100 gm Sugar
  • A few Cardamon

 

Instructions:

  • To prepare carrot enriched goat milk, the required quantity of carrot is thoroughly washed and cleaned.  Then it is cut into small pieces or it can be grated into fine pieces in a grater and beaten thoroughly after adding small quantity of water in a grinder or mixer
  • The outer covering of cardamom is removed and beaten in a mixer or grinder along with small quantity of sugar.
  • The required volume of milk is taken in a container and boiled. Now add the carrot mixture and required quantity of sugar and pulverized cardamom-sugar mixture in to the boiling goat milk and keep boiling for a few minutes.
  • Then stop the boiling process, filter the milk containing the carrot through a clean muslin cloth or any good filter, cool it and yes, you get the carrot enriched milk, rich in vitamin A.

 

Scientific evidence shows that the normal beta carotene (precursor of vitamin A) content of goat milk, carrot juice and carotene enriched milk is 0.45, 60 and 5.9 micrograms per ml respectively. There was no significant reduction in beta carotene content of the carotene enriched milk (vitaminized or  carrot enriched milk) when stored at 5°C during one week storage. The daily requirement of vitamin A is 5000 IU and 200 ml of the carotene enriched milk meets 20 per cent of the daily requirement of vitamin A.

 

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How To Make Pumpkin Flan Using Goat Milk – Popular and Easy Gourmet Dessert Recipe

 

 

 

Flan is a delicious dessert that is easy to cook.

 

Pumpkin Flan can be served warm or chilled. The flan can be prepared 2 days in advance and kept covered and refrigerated. The recipe serves 8.

 

Ingredients:

 

  • 5 eggs
  • 1/3 cup sugar
  • 1 1/2 cups whole goat milk
  • 1 3/4 cups sugar
  • 1/4 teaspoon salt
  • 1/3 cup water
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 cup pumpkin puree

 

Instructions:

 

First, make a hot water bath for the flan by setting a 9-inch cake pan in a larger pan (broiler pan). Hold down the cake pan so it won’t float, and add enough hot water to the larger pan to come three-quarters of the way up the outside of the cake pan. Then remove the cake pan and put the larger pan of water in a preheating 350°F oven while you mix the flan.

 

Melt the 1/3 cup sugar directly in the cake pan the flan will be baked in. To melt evenly, hold the pan securely ( use tongs if you have one) over or just resting on a burner. Shake and tilt the pan, rather than stirring the sugar. Watch carefully. Once melted, the sugar will caramelize and begin to brown quickly. As soon as it turns golden brown, tilt the pan so that the entire surface is covered. Remove from heat. The caramel will harden and crack, but do not worry.

 

Beat together the eggs and the 1 3/4 cups sugar. Add the salt, water, cinnamon, vanilla, pumpkin puree and  goat milk. Set the caramel-lined pan in the middle of the hot water pan in the oven. Carefully pour the egg mixture into the cake pan. Bake for 30 minutes or until the custard has set. Test by gently pushing custard in center with back of the spoon. When baked, a crevice about 3/8 inch deep will form.

 

Carefully remove the baking pan from the oven and remove the flan dish from the hot water bath and allow to cool. While the flan is still warm, run a knife around the edge to loosen it. To remove flan, place a large, deep plate face down on top of the dish and invert the flan onto the plate. Make sure the plate is large enough to hold the flan and has enough of a well to hold the syrup. The flan will slowly slip free and the caramel sauce flow out.

 

*You may want to read the instructions again before you start the process in order to have a better understanding of the hot-water-bath method, if you are new to it.

 

Nutritional facts:

The Pumpkin Flan contains 259 Calories per serving; – Protein 6.9g, Carbohydrates 49.3g, Fat 4.8g, Cholesterol 118.4mg and Sodium 273.5mg.

 

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